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LOL this ****er is NOT natural, if any of you fools believe it then shame on you.

Shame on you Mr Natural O. Lying Filt.

I'm endo too. But there are some perks:

1. We get big nd strong fast.

2. We recover fast.

3. Fat keeps us warm.

4. Once we lean down we look ****in' amazing.

This. Be sure to run 0.5mg Arimidex to avoid pesky creatine bloat.

Repped, muthafukka.

I'm not talking about sacraficing form for the sake of weight. But from what I've read, the contraction of the leg extension is the most important part.

Kinda cute ur helping out with saving and being proactive about it. I'm in the same boat, dude. Cash is tight!

The only thing that gives by middle back some sweet DOMS is heavy deads.

Different muscles altogether.

Calves, forearms and abs recovery quite fast and benefit from frequent stimulation.

If you're recovering fine, then why not?

I personally rotate abs with forearms/calves every other workout.

I don't think so, OP.

I know what he means. But yet I know what you mean....****.

OP, full ROM on leg exts with full ROM is bad for the knees (as fat as scooby's egg experiment on youtube has shown). Just do quarter...

Totally down to earth;) Sounds good. Hope you baked 2 extra cupcakes for them calves!

Happy birthday Frank! :D

blahblahblahblahblah

If it fits your macros, then yeah, go ahead.

No special reason to do it though.

Its kind of like asking, "Do you train chest on mondays?"....it does not actually matter....

[QUOTE=brandonsfit;336828391]Haha, this made me LOL!

QUOTE]

Oops

Well then. DAMN muscular abs for a woman. Looking good! VERY good!

Good for you, sir :)

Woah dude...you're pretty light (no hate/disrespect).

EDIT: got better abs than I ever will ;)

This man speaks the truth.

Stop playing with stimulants and crap dude. You appear as though you've barely been eating....starved almost. You're body's holding onto fat, it's pretty obvious. Start eating lots of clean foods,...

Strong awareness ITT (sarcasm)