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donuts.. with chocolate and peanuts.. i know this is not your idea of donuts.. but this is how we make them here.. :P

Nice pics.. ;) .. Where are u going next?

not really.. a lot of whey is wasted and it contains most of the lactose, you realize that after you do this the macros will change..

Lasagna.. :D (phone camera.. :( ) deliciousss....

http://www.youtube.com/watch?v=h37-_UfFS1Q

you can do the same thing with cheese, not only with yogurt.. i do this all the time.. that whey that it`s left.. is mainly lactose.. - carbs..

so.. here are 2 recipes that i found on youtube, perfect for keto

1. Ice cream in a bag : http://www.youtube.com/watch?v=YLRDsW_p4LA
2. Soft cheese : http://www.youtube.com/watch?v=h37-_UfFS1Q
...

I want to start doing some cardio, since i can`t go to the gym anymore.. I was thinking about Stubborn Fat (Lyle McDonald).. to follow his protocol.. what do u guys think ?
"You will break up your...

You know, when you fold something into the egg whites (beaten first - till stiff-of course)..

Giving the fact that here aren`t so many stuff..diversity.. i have to work with what i have.. so.. i made this

150-200ml water, 3-4tbsp cocoa, 2 eggs, sweetener, nuts(optional), sweetener

...

Thanks
And I have no idea :)), medium to low.. i don`t know the exact degrees sorry..

Cauliflower - boiled then grated... that`s it..

For the second picture i oiled a pan with butter, fried some grated onion till transparent then added the "rice" and some liver + seasonings.....

100gr cream cheese(home made, it has more flavour)
3 egss

Beat the yolks and the cream chesse. The whites till stiff and fold the two mixtures together. Use parchment paper and introduce in the...

100gr cream cheese
3 eggs
cinnamon/splenda/cocoa....anything you want
butter to oil the pan

Mix the cream cheese and the yolks. Beat the whites till stiff and fold the two mixtures together....

half zucchini - grated
1-2eggs
50-40gr parmesan
butter to oil the pan

Mix the zucchini, eggs and half of the parmesan together and put it in the pan. Don`t mix. After it forms some kind of a...

Tried this but with a new technique.. i saw a movie on youtube with a guy that was making something like this. He was always mixing the eggs on really low heat, the result is incredible .. really...

I love cream cheese but it`s kinda expensive here and I try to buy as little stuff as I can from shops, only natural, home made food.. so.. I tried this:

Almost everything here is home made(not by...

yeap.. that`s the recipe.. and she has a lot more.. they are pretty cool.. i tried some of them and were very good..

Cauliflower Pizza Crust

1 cup cooked, riced cauliflower*
1 egg
1 cup mozzarella cheese
1/2tsp fennel
1 tsp oregano
2 tsp parsley

pizza or alfredo sauce

Thanks guys.. You`re both right ..
I am in a lot of stress right now.. i have a HUGE exam coming soon.. so all i do is learn all day.. I think it`s more a mental thing though.. Oh .. btw.. i...

that`s the problem.. i feel like my body is asking for more food.. but i don`t feel well mentally knowing that i`m eating so much.. I definitely eat over 2500kcal.. I have 4 meals and 2 snacks.. i...