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Job has me on 12 hour shifts, riding around in a car all night. Really trying to eat healthy, no way to warm up food but can keep it cold. Right now all I have is:

Meals:
Chicken breasts +...

In regards to Thibaudeau's article linked does he have any reccomendations for macro's?

Not sure if I missed it but was there any reccomendation for macros or what did you follow?

After getting back in the gym I thought about trying a 5x5 program but there's one problem, I never have anyone to spot me, and no machines (well there is a smith but I hate it).

So my question...

I had a severe dislocation, I forget all the medical terms but the ball went through the socket, hit my shoulder blade, and cracked it. Left me with a big "divit" in the ball...
(use to be a...

First post, been reading for awhile...

Started this diet this past Monday 5/17. Starting wt 226, as of today I've lost 5 pounds in 5 days but figure it's all water as I don't think I'm in ketosis...