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must suck to have decent lifts any yet look so "slender." lol
Appreciate some of the comments. Is everyone on here normally such a**holes?
Ok....I havent updated my sig is a long time. Im hanging around 220 now. Ill try to work with lower weight and focus on form. My knees just kill when bending that far.....even without weight. I...
Let me know what you guys think. I know I should probly be going deeper but I dont have the greatest knees and the further I go down the more it hurts them. Any suggestions? My strength is still...
24 yr old
squat - 500x3
dealift - 450x8
havent done flat bench in years but can incline the 110s for 10.
I agree with bubba. You made some great progress. If anything Id put a little more work into your lower back.
ill try to take some tomorrow night. Thatll be the start of my 6th week.
ummmmmm, no and wtf are you talking about?
usually wake up at 5:30 and do a very slow jg for about 4 miles or 40 minutes or so. After work I go to the gym and do my workout followed by 20 or so minutes of about the same pace on a tredmill.
I havent really maxed out on any lifts in a while. About a year or so ago I benched 315, squated about 405 and I forget my deadlift. ive done 855 on hipsled.
what does it show? They work for me.
did my carb up last night and I think i might have gone a little overboard. I feel like a tranquilized lion.
couple weeks ago
do a search on here on the keto diet.
I lost most the weight the first week, about 7 lbs. Since then my weight has almost stayed the same.
I think I was flexing a little too hard lol. Saw some stars afterwards lol.
thanks guys. Im keeping my carbs extremely low Sunday through friday. My cardio is done twice a day everyday. On weekends usually just once. In the morning i usually do LIIT for about 45 mins then...
These are taken in one week increments from the 1st to the 4th week. I am now about to start my 5th week of Keto and am loving every minute of it. I feel that kicking up the cardio this last week...
for some reason my pics disappeared?