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    Enjoy life.

    Enjoy life.
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    Ok interesting, but wouldn't the water simply be...

    Ok interesting, but wouldn't the water simply be water... ? Not actually "jelly" (sarcoplasm)
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    This couldn't be more wrong. NOBODY has said...

    This couldn't be more wrong.

    NOBODY has said ANYTHING about lifting the SAME weight over and over... Obviously there has to be progression for stimulus and adaptation to occur..

    No idea where...
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    Lee. This is completely inaccurate. A muscle...

    Lee.

    This is completely inaccurate. A muscle must be worked hard to adapt yes but there is no substance to your claim not from a physiological or scientific view point. Failure is not a...
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    I learned a lot from Nwlifter who himself did a...

    I learned a lot from Nwlifter who himself did a lot of research on the subject.
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    You can not train for sarcoplasmic hypertrophy.....

    You can not train for sarcoplasmic hypertrophy.. period.. This is a long held myth.

    yes you can increase the content of of non contractile proteins glycogen etc.. But from a scientific view this...
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    How so?

    How so?
  • To sum up in an extremely simplistic way that...

    To sum up in an extremely simplistic way that Wayne may understand.

    1/ It takes more force to move any given load faster as opposed to slower.
    2/ The slower a load moves the more force you...
  • Do you suggest there's something wrong with...

    Do you suggest there's something wrong with BASING ones own routine around anothers concept?
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    A single set versus 3 sets total per muscle, or...

    A single set versus 3 sets total per muscle, or simply PER EXERCISE per muscle?
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    ^^ This.

    ^^ This.
  • I'm in the UK and am certainly not going to throw...

    I'm in the UK and am certainly not going to throw money away phoning you when you're quite able to answer questions right here on this forum, which is after all, what its for!



    What is so...
  • I asked you what was unique about blueprint, you...

    I asked you what was unique about blueprint, you answered with essentially "cycling various already know routines/volume/intensity". Then, when I tell you that this is nothing new, you agree? Mmm......
  • Cycling volume/intensity and using periodizations...

    Cycling volume/intensity and using periodizations of strength training along with hypertrophy training is nothing new. In fact, this is very old news.
  • Mixelflick When asked what type of program The...

    Mixelflick

    When asked what type of program The Blueprint is you replied with already known workout protocols. Is there anything new or original in The BB?
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    ^^ Absolutely right. All pro I disagree with...

    ^^ Absolutely right.

    All pro I disagree with you on this one. Bodybuilders DO pyramid and this IS NOT the same as pre-exhaust.
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    Have to agree with this. As long as you're...

    Have to agree with this.

    As long as you're progressive with sufficient volume it all works..
  • Not a single 1RM no but the way the OP suggested...

    Not a single 1RM no but the way the OP suggested would result in strength gain. Ten high effort singles would certainly result in strength and some hypertrophy.
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    SDG Agreed we've had our disagreements but if...

    SDG

    Agreed we've had our disagreements but if your opinion on this is that both reap results then I'll agree.

    I think there are too many people hung up on certain routines/exercises. We had the...
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    Leg press versus squats. Doesn't matter,...

    Leg press versus squats.

    Doesn't matter, provided one is progressive either will add both strength and mass.

    Don't need a study to tell me that.
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