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Ah ok thanks.

I have a book I bought recently and it shows exercises such as chin tucks, neck extension etc.
When I do shrugs I sort of keep my head tucked back (via chin) so its in a neutral...

Thanks I'll try some hot therapy on it and go lighter.

What is scap mobility work?

Barbell Shrugs Problem:

I have had some neck problems for a while.
Mainly from poor computer posture over the years, bad alignment and stiff here and there.
It is usually always cranky and I...

I have had some neck problems for a while.
(mainly from poor computer posture, a little stiff and uneasy here and there but nothing major).

It is usually always cranky and I find myself...

is this a serious question?
you do realize this whole routine is a modified one of stronglifts right?
so maybe direct your question to jason.

Started this today, was a lot tougher than I thought but I think I'll enjoy it.

Can I substitute hyper-extensions for ab wheel roll outs and skullcrushers for cable pushdowns? (alternate them...

Thanks matey.
Should I do your program or won't it really matter what I do if at maintenance?
The only real other option I had was PHAT.

Any advice on the above for me JasonDB?

Cheers

I just made this thread:
http://forum.bodybuilding.com/showthread.php?t=150294203

Someone linked your video and I've watched a few now and found this thread.

Would this be a good workout for...

If I eat at maintenance what is a good rate for fatloss per week if I am going to the gym 3-4 times a week and maybe 1 cardio session?

I have a really fat mid section right now so I don't know...

I am skinny with a huge lump of fat in my midsection (very visible love handles and huge moobs).
On the rest of my body there is not much meat and quite skinny.

I have 2 options:
1. Try a...

Thanks, that's what I was thinking. I don't mind that deadlifts will be tougher as it will actually in effect benefit me aswell.
What about the squats though?

Thanks for reply, thats what i thought but a lot of people seem to recommend them.

http://cn1.kaboodle.com/hi/img/2/0/0/51/8/AAAAAgLLQl4AAAAAAFGMWQ.jpg?v=1181448774000

Hi all,

I need a cheap pair of trainers to do squats/deadlifts in as mine are wearing away.
I did a few...

Can someone tell me what my body type is?

If I am eating a free range medium sized tesco egg and want to remove the yolk, how many calories would be in it?

Egg = 58g = 88cal, 6.5g fat, 7g protein.

I plan on just eating the egg whites...

Thanks.

I just prefer having protein shakes for my pre and post workout meals as I am pretty busy and they are really handy for me as I am always on the go.

I could probably replace the casein...

I did 2 different calculators, one said 2400 and the other said 2100.
(I bulked before at 2400cals when I was 12lb heavier at 142lb and I was putting on way too much fat).

I want to just try at...

Height: 5,7"
Weight: 130lb
BF%: 16-18%

30p/50c/20f

Daily Calories: 2200
Protein: 165g
Carbs: 250-280g (I have bigger pre/post workout meals on leg days)
Fat: 45g

Thanks.

Any suggestions on what macro's to use? I think I'll start at 2000 calories but I am not sure what way to split up the protein carbs and fat.