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I have had a ton of fun with this. Its a really interesting style of training. The workouts are super fast, the pumps are really intense and if you don't take the proper rest in between sets you...

Thank you thats good to know. I have been wanting to try a new style of training. I did the ast max ot program heavy style also not alot of working sets I liked it but I always feel like I need to do...

this seems like an awesome plan, a few questions though, on your forum you said this is for people with less than two years of experience if I understand right? I don't have the ability to have a...

Hello everyone, im back at this again if I can help anyone in any way please let me know. ;)

hey sorry ive neglected bodyspace for awhile.

ill try to find it man.

hey I hope this actually helpful for some of you guys, and best of luck.

It didnt look like you wanted really specific info so I will give you my food for thought on the subject, and if your looking for different info I would be happy to tell you what I think.
ive been...

small meals 6 times a day, cheap meals bang for your buck are things like eggs, oats, tuna in bulk sometimes, chicken isent bad for what you get, depending on how much your eating yams. Talapia is a...

would you be willing to make that for me so I can try it? ;)

at your level 40 percent of the diet from protein 40 percent of your diet from carbs and 20 percent from fats. I think that is a good place to start and some never need to adjust till they are...

I answered the questions below.

how far are you from your goal, the whole point of the keto diet is to stay to put the body in ketosis so if your doing cheat meals split up say wed and sat or sunday your body never really has a...

I started getting treated better after I got the breast implants

ive been there brotha, slow and steady wins the race.

here is a thought, if your doing hitt cardio 3 times a week that is like working your legs 3 times a week, its a beast, maybe lower your hitt to mondays and thursdays and throw in 2 low intensity...

I doubt it overtraining I think is generally due to bad diet and no rest. If your eating enough food and protein you will be just fine. your body will tell you also just pay attention to how you feel.

calories are really low for you weight, that is probably why its really hard for you to stay dedicated. you could go to a more basic diet with a cheat meal on a saturday night and you will see good...

I would say weight pull ups assuming you can do at least 8 pull ups without weight. Then you could do pull downs, rows can hit your back if you go wide on the bar.

alright guys is everyone doing good or is anyone catching snags?