Type: Posts; User: sMoKeCoDE
lol
i dunno but i think foot cramps are the worst even if im sitting down i suddenly feel crippled :O
does it matter if i go full? i wanna do full squats but i always see full squats with bar on shoulders reason why im doing front squats is i feel a pinch of some sort in my lower rear delt/trap...
lol i've been training my left arm for 2 decades i still cant catch up! =P
define "strained back" your discs hurt or its sore?
each hand? holy ****.
its turkish ....blah :P figured you damn muscle head would use logic for that situation i am random so i figured i'd post somethin dumb. :)
bak abicim simdi..ilk once.... nah nevermind :) naber? lol figured i'd hijack the post turkish style.
well thats crazy cause i can bench 170 for 3-4 reps and i can standing press 125 max out dunno man thats weird :) maybe youre some kind of mutant?
good post but....so i can do the keto 6days a week and then how much carbs is good for that one day of fueling up?
i am gonna jogging on off days and some weight days, but not on leg days. and its gonna end up 4 days cardio, 4 days weights. a week was just curious, i was calculating and it seems the diet is...
i dunno but since im not the terminator i would get tired after that many muscle groups and not be able to put 100% into the next exercise but thats just me, some ppl are human tissue over metal...
what is sledgehammer work?
that dude from DC ...he got re-elected after being convicted for owning drugs hehe
the writer of that article is rather funny/sad, both at the same time.
i dunno but shoulder press seems to be the least tiring compound move. dont really even sweat on shoulder day :o
on a DECLINE not incline:) gogogo decline crunches.
if your knees travel behind your toes you'll probably fall backwards. the weight should be centered on top of your feet, and as long as your back is straight youre good to go.(weight on traps...
you can flex without moving. i do it all the time sitting around doin nothin im sure ppl who notice me probably think im crazy.
