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Look, I'll tell you how it's done. You flex your forearm to make it as big as possible. You can curve your wrist, but I think that will make it a slightly smaller measure. I would just keep a...

I tried that a year ago. I lifted heavy weights first and then ran a mile afterwards. I also drank lots of water at the time. I went from 208 down to 195. Sure, I lost 13 pounds, but I also lost over...

It seems reasonable to me. As for me, my forearms are just under 15 inches and my biceps are a little under 18 inches. Now I know that's a little disproportional, but I like it that way.

I...

Yeah, that's quite a bit of supplementation. I just hope your stomache can handle all that.

I'm sure this happens at most gyms, but how about those people that spit in the water fountain? Why today, I was behind this guy. He was drinking water, then he stopped drinking just to spit in the...

When I'm on the preacher seat and do curls, it hurts. My biceps are strong enough to lift the load, but it's just a pain in the forearms. However, when I go to the dumbbells and curl them, the pain...

You know, you could have worse things happen to you than have hot chicks approach you. It ain't that bad, is it?