Search:

Type: Posts; User: KALIMAN91

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • Replies
    283
    Views
    5,739

    20 minutes of cardio to warm up Hack Squat SS...

    20 minutes of cardio to warm up

    Hack Squat SS with 1 Leg Leg curls
    90X15x2 >>>>>25x15
    180X15>>>>>>35x15
    270x13>>>>>>70x11
    270x13>>>>>>70x11
    270x12>>>>>>70x10

    One Leg Leg presses
  • Replies
    283
    Views
    5,739

    Looks like i am just gonna continue to be a day...

    Looks like i am just gonna continue to be a day behind posting everyday. lol

    Back
    Wide Grip Pulldowns
    100X15
    130X12
    180X13,13,10

    Close grip Pullups
    BWX7,6
  • Replies
    283
    Views
    5,739

    Chest Db Flat 45x15x2 70x10 90x10,9,7...

    Chest

    Db Flat
    45x15x2
    70x10
    90x10,9,7
    85x10

    Hammer Strength Incline
    200x12,11,10,10
  • Replies
    283
    Views
    5,739

    Monday is a cardio and ab day. Tried running for...

    Monday is a cardio and ab day. Tried running for the first time in a month and it went well.Till later in the day my ankle started acting up again. Feels little better today but no more running for...
  • Replies
    283
    Views
    5,739

    Thanks Jo. Been busy didnt have time to record...

    Thanks Jo.

    Been busy didnt have time to record my workout on Monday or Tue.....Nice way to start my journal off i know. :(
  • Morning Hibby. Can see things are still the same...

    Morning Hibby. Can see things are still the same here.......Party in Hibs log 24/7. LOL This has to be the most popular journal on BB.
  • Replies
    283
    Views
    5,739

    Shoulders Bi's Tri's

    30 Minutes on stairs 107 flights 402 cals burned

    SOHP
    45x15x2
    75x10
    125x 11,9,10,9>>>>>drop set 85x 9

    Side Laterals SS with DB Shrugs
    15x15 50x15
    25x15 80x15
  • Replies
    283
    Views
    5,739

    Thanks Hibby! If that were the case i have been...

    Thanks Hibby! If that were the case i have been doing pullup WG and close grip each workout for a long time. They are teaching my these small exercises that teach me to breath using my diaphram.I...
  • Replies
    283
    Views
    5,739

    Quads Hammies

    30 minutes of stairs at a low to moderate pace before lifting.

    Hack Squats Super Set to 1 leg leg curls
    90x15x2 25x15x2
    180x10 35x10
    290x10 70x10
    290x10 70x10
    290x10 ...
  • Replies
    283
    Views
    5,739

    Well my neck and back issues are still there. No...

    Well my neck and back issues are still there. No change at all. Took some time off last Jan and just did cardio a few times a week didnt help then cut out cardio in Feb and it didnt seem to help....
  • Replies
    283
    Views
    5,739

    HEY, How are ya? I'm great married life isnt bad...

    HEY, How are ya? I'm great married life isnt bad at all actually the same as it was the previous 10 years. LOL
  • Replies
    283
    Views
    5,739

    Why not pick up where i left off.:) Long story...

    Why not pick up where i left off.:)

    Long story i will get into later today if any remembers me or is interested. But i am off to the gym i will try and et back into posting my routine again.
    ...
  • Replies
    399
    Views
    22,197

    Wow i havent been on this site for over a...

    Wow i havent been on this site for over a year.Things really have chnaged but i can say i have known John "internet wise" since back in the "Forcedrep and Musclemag" days. Prolly 2001 or 2002. He has...
  • Replies
    283
    Views
    5,739

    Bi's Ab's and Calves Standing BB curls...

    Bi's Ab's and Calves

    Standing BB curls
    40X15X2
    75X10
    95X10
    95X10
    95X10
    95X9
    95X8
  • Replies
    283
    Views
    5,739

    Chest Incline BB 135X15X2 185X10 225X10...

    Chest

    Incline BB
    135X15X2
    185X10
    225X10
    225X10
    225X9
    225X9
    225X8
  • Replies
    283
    Views
    5,739

    Thanks pastor! This traction machine clips on...

    Thanks pastor!

    This traction machine clips on top of a door and has two pulley at the top. One one end of the rop is a bag you can full with water up to 20lbs and the other end i strap to my head....
  • Replies
    283
    Views
    5,739

    Started using a traction machine on Friday and it...

    Started using a traction machine on Friday and it has help some. Well enough to where i went to the gym this morning.My neck isnt nearly as sore but my back it still bothering me. But this should...
  • Replies
    283
    Views
    5,739

    Week off

    Well after a week off i feel ok.Not alot better But i ordered a traction machine lastweek but still havent received it. Hopefully I get it today.
    Did cardio every morning but no lifting. And I am...
  • Replies
    283
    Views
    5,739

    6th Week results

    Sept 22nd
    Weight: 215
    BF:19.9
    LBM:172.21
    BF IN LBS:42.79


    Nov 3rd (6 Weeks)
    Weight: 208
    BF:18.0
  • Replies
    283
    Views
    5,739

    Quads Hammies

    BW Squats
    25X3


    Plates loaded Squat Press(Cybex)
    290X15
    400X10
    600X14
    600X14
    600X12
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4