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Who are those guys?

Raw milk or regular milk?

The reason I ask is becuase I love milk but I'm lactose intolerant and I don't think the pasturization and the homogenization that all regular milk, even organic goes through is a good thing. From...

Anyone drink raw milk?

The internet is full of conflicting reports on raw milk. On one extreme you have those that say its the greatest thing ever. Very healthy for you. While the other side says...

What is the Smolotov workout?

If were are talking bodybuilding routines I would say Super Squats which included 20 rep breathing squats. However, the toughtest routine I ever did was a conditioning routine that consisted of dips,...

Give this shoulder routine a try. I've been gaining strength and mass on it:

Using either standing barbell or DB press. Rest 1-2 minutes between sets except for set 4 where you will do your...

I got AE's routine a few years ago and didn't really give it a fair chance. I was doing it at my home gym with very limited equipment. It does seem like you need a fair amount of equipment. Recently...

Pretty much except the partial should move anywhere from 5-12 inches depending on the exercise. Some exercises have a better stretch area than others.

They are partials reps done in the stretch position of an exercise after you do reps on full range of motion. The X-reps workout you can but from Ironman is retarded. You can really incorperate them...

One guy was doing the "worm" while doing those pull-ups

Are Box Squats a good mass gainer or more a training tool to learn proper squating technique.

I would have to agree if all you did were partials. I did a partials only routine called Power Factor years ago and it was the worst program ever, got weaker and my joints killed. However, I like...

I tried it and I really liked it. I'd recommend picking it up.

Basically you do full reps of any exercise and when you reach failure you do several partial reps in the what Steve Holman calls the x-spot, which is really just the contracted position.

What about reverse grip pull downs? Although they are a back exercise when ever I do them they really work my biceps. As for the peak, wouldn't developing the brachialis help? The brachialis lies...

My cats love the laser pointer. They tend to get a little wild and with a small apartment that is a bad combo. One of my cats taught himself how to fetch. Years ago we got a box of Frosted Flakes and...

That's Leo Costa's Titan Training program right?

I didn't like that routine. Burnt out within two weeks. I prefered his older program, Big Beyond Belief. I'm actually using that program right now...

At my gym no one ever deadlifts so yesterday I was impressed to see a guy repping out with 315lbs for several sets. The guys very powerfully built except for his neck which was maybe 15 inches. It...

Sorry, what is a shill?