Incorporate refeed days with carbs such as brown rice or sweet potato, preferrably the meal prior to workout. If you have a split wher you perform just legs that would be a good day. The days that...
Candy bar is to replenish glycogen to fill out prior to stepping on stage, eat about 30-40 minutes prior. Popular are M&Ms, snickers, and peanut butter cups but to each their own. I like sour patch...
I'm 3 weeks out myself and have a great spray tan provider she even comes to the show for touch ups. Great video, I checked out some of your others, very informative! Thanks!
This... This is exactly what I was thinking... You are a big guy to cut out so many calories right away. Your body will be like wtf! Go into starvation mode raise cortisol levels and you'll just...
I'm 40 and competing in 3 weeks! Can't wait! I have found that due to competeing my workouts are better and my diet is on track. You hit your workouts with a purpose and you don't cheat on your...
That is possibly one of the dumbest statements I have read on here. There are plenty of natural competitons to compete in and you wouldn't have to worry about "substances"...
hey Charlie I am really curious as to how those APE products are working for you. As you know I am 4 weeks out. Due to last weeks emotional melt down I went and had bloodwork done. Supposedly at a...
Charlie, have you started contest prep yet? I am just over 13 weeks out! It's going so quick! It's crazy my metabolism is on fire I just ate two ours ago and I feel hungry AGAIN! I changed my...
Charlie you know me, I gave up on posting on these forums long ago. I mostly just lurk now... But you have been a good friend to me and just cuz I don't post anythig doesn't mean I'm not around. I...
Well... That is unfortunate Charlie, you really put a lot of work into this. I was wondering who won anything. It really does seem like much work for very little return. Break it down... How...
