If you can fit the brown rice into your macros, I Don't see why you need to remove it from your diet, even on a cut. Broccoli is always good, there's no going wrong with it.
Although I believe most of the Calories in a diet should come from whole foods, I understand that after a certain amount of calories, just stuffing food becomes tough, This is where supplements help....
I'm not entirely sure if you are equating eat out to pig out. I eat out all the time, as a consultant when I'm not stationed at one specific customer I have to move around a lot in the day so I need...
The more water you consume, the more you pee. The more you pee, the more crap you flush out. Also Considering water is more than 60% of every cell in your body, hydrations is always a good thing.
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Short answer no, the body will eventually absorb whatever you feed it, as stated earlier, the body doesn't just stop processing once it hits a magic number.
This is a very common occurrence with bariatric surgery patients, they lose weight so fast that their bodies can't reduce itself at the same pace. I don't take anything from people who opt for the...