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Type: Posts; User: jorgerod

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    Nuts, they spike melatonin levels Jorge

    Nuts, they spike melatonin levels

    Jorge
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    Kentucky GRILLED Chicken Good Protein, Not...

    Kentucky GRILLED Chicken

    Good Protein, Not fried. Can't go wrong with that.

    Jorge
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    Here you go. http://lmgtfy.com/?q=androgen ...

    Here you go.

    http://lmgtfy.com/?q=androgen

    Jorge
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    If you can fit the brown rice into your macros, I...

    If you can fit the brown rice into your macros, I Don't see why you need to remove it from your diet, even on a cut. Broccoli is always good, there's no going wrong with it.

    Jorge
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    Eating fat does not make you fat. Eating...

    Eating fat does not make you fat. Eating excesively over maintenance makes you fat.

    Jorge
  • Ditto, Binging and exercising can quickly turn...

    Ditto, Binging and exercising can quickly turn into a vicious cycle. THe I exercise therefore I can afford to eat what I see is a nasty trap.

    Jorge
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    Don't skip the ketchup, the dryer the stuff you...

    Don't skip the ketchup, the dryer the stuff you eat, the harder it gets to swallow after a while, in these competitions, sauce = lubrication.

    Jorge
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    Although I believe most of the Calories in a diet...

    Although I believe most of the Calories in a diet should come from whole foods, I understand that after a certain amount of calories, just stuffing food becomes tough, This is where supplements help....
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    time to ...

    time to
    http://kendalalley.files.wordpress.com/2009/03/eat-mor-chikin.jpg

    Jorge
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    ^^^^ This. Jorge

    ^^^^ This.

    Jorge
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    I'm not entirely sure if you are equating eat out...

    I'm not entirely sure if you are equating eat out to pig out. I eat out all the time, as a consultant when I'm not stationed at one specific customer I have to move around a lot in the day so I need...
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    The more water you consume, the more you pee. The...

    The more water you consume, the more you pee. The more you pee, the more crap you flush out. Also Considering water is more than 60% of every cell in your body, hydrations is always a good thing.
    ...
  • Short answer no, the body will eventually absorb...

    Short answer no, the body will eventually absorb whatever you feed it, as stated earlier, the body doesn't just stop processing once it hits a magic number.

    Jorge
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    Put a scoop of Flaxseed with your whey, it wont...

    Put a scoop of Flaxseed with your whey, it wont alter the taste and make you shiat like a frozen Yogurt Machine :-P

    Jorge
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    Mashed Plantains(Mangu) grown in my backyard and...

    Mashed Plantains(Mangu) grown in my backyard and some chicken thighs cooked in olive oil, tomato sauce and red wine.

    http://i839.photobucket.com/albums/zz320/jorgelrod/IMG00043-20100610-0821.jpg
    ...
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    Plus the flavor when it gets burned at hot temps...

    Plus the flavor when it gets burned at hot temps is IMO not good at all.

    Hope this helps

    http://www.drgourmet.com/askdrgourmet/oliveoil.shtml

    Jorge
  • Thread: Eggs

    by jorgerod
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    It's been stated before but i think the...

    It's been stated before but i think the bioavailability of the raw egg is at 45% vs cooked at 96% or something close to those numbers.

    Jorge
  • This is a very common occurrence with bariatric...

    This is a very common occurrence with bariatric surgery patients, they lose weight so fast that their bodies can't reduce itself at the same pace. I don't take anything from people who opt for the...
  • Thread: Eggs

    by jorgerod
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    The Perpetuation of years and years of erroneous...

    The Perpetuation of years and years of erroneous nutritional education.

    Jorge
  • Really? I heard it caused erectile dysfunction. ...

    Really? I heard it caused erectile dysfunction.




    WHAT???? are you kidding me? While most people can do good with 1g x Lbs, That might be to low for others, I'm sure that PBateman consumes...
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