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  • Does anyone here use Incline Smith Machine BP as...

    Does anyone here use Incline Smith Machine BP as their primary exercise for chest? I recently gave it a shot and was very impressed on how they felt and especially how much better my shoulders felt...
  • Only problem is as the weights get heavier it's...

    Only problem is as the weights get heavier it's hard to not hit the bench. I can't even Imagine seal rows at my crowded gym.
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    5 days a week of weight training? Did you do one...

    5 days a week of weight training? Did you do one body part a day?
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    Andrew your conditioning must be out of this...

    Andrew your conditioning must be out of this world now. When did you deep dive into CF?
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    Wall Balls sounds like a fun cardio workout!...

    Wall Balls sounds like a fun cardio workout! Where do you find these workouts, just trolling crossfit forums ;) ?
  • Doing a slow and steady approach to dieting never...

    Doing a slow and steady approach to dieting never really worked for me either. I would sit at 2200 calories and do that 7x a week. I would lose the first 10lbs pretty quickly but after that it was a...
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    I will have to try out that reverse bench press...

    I will have to try out that reverse bench press as well. How long did it take for you to get back to your normal weights?
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    How is the machine training holding up for you?...

    How is the machine training holding up for you? Do you miss barbells or dumbbells?
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    What's going on with your quads? Leg frequency...

    What's going on with your quads? Leg frequency too high? Also happy belated birthday!!
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    Nope the only change I make is the total calories.

    Nope the only change I make is the total calories.
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    It's so funny you mention the cycling. I'm going...

    It's so funny you mention the cycling. I'm going out with a new girl (this one is my fiance :eek: ) and shes looking to buy a bike this week. I guess I'll be cycling more this summer ;)
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    Hi Andrew! Just checking in on you. I'm begging...

    Hi Andrew! Just checking in on you. I'm begging to lurk again and wanted to drop you a line.
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    I feel like whenever I cut no mattter the protein...

    I feel like whenever I cut no mattter the protein I always lose strength. I almost always lose a ton of strength on my bench press in particular.
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    Do you still feel like 1 gram of protein is...

    Do you still feel like 1 gram of protein is important for progress? I decided to only track calories and I felt like I didn't notice much of a difference. When you get chance have you read this...
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    How are the machines working for you?

    How are the machines working for you?
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    Dropping by! Hope everything is well Andrew.

    Dropping by! Hope everything is well Andrew.
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    I'm sure this has been covered but no squats just...

    I'm sure this has been covered but no squats just lunges? Also the frequency between benching session is only 4 days do you ever still feel run down?
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    is that 85 per hand? That is insanely strong bro!...

    is that 85 per hand? That is insanely strong bro! My only caution would be to watch your groin when I got really heavy with DB lunges i pulled my groin.
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    That is an awesome story! I love how you still...

    That is an awesome story! I love how you still fit in working out as part of your life, when I was younger I would always complain about a lack of time even though I was 1/10 as busy as I am now....
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    Are free weights too hard on your joints right...

    Are free weights too hard on your joints right now?
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