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i know a guy who could do 100 at his peak and he weighed about 180. he also had trials for GB 100 mtrs squad!

ive maxed on 35, but i do have a bar in my room and have had for about 17 years :)

what u mean do i believe in santa clause, do you mean he's not real????????

i didn't mean to sound naive, simply that i've had a few people tell me on seperate occasions that one can overdose on...

to be honest i never thought it would be possible to OD either, but i got paranoid when i had a few people telling me that u can drink too much of it, i thought they were just BSing anyway, but i...

is it possible to drink too much milk? what sort of affect does excess calcium have on the body?

that sounds about right. if that is the case tho, and it is working both delt and traps why do you never see anyone doing it in the gym? i'm going to stick with it for a while, i certainly feel more...

i'll let the video explain it:

http://www.youtube.com/watch?v=m1mZYN9MfL0

he starts to do them after about a minute

thats a good point, but i have read that the rotator cuff is more likely to be injured by the reverse motion, eg. swimming and throwing!

when doing a front dumbell raise, instead of bringing the dumbell to the same level as your shoulder take it past that until your arm is vertical. does that explain it any better?

i think im gonna continue with full raises now, i just don't see the point in only bringing the halfway anymore unless using a rediculously heavy weight

weighted pull ups, brings out the back just nice. plus you look like a beast in the gym when u can do them! reeespect!!

i watched an Arny vid last night and noticed that when he was doing front shoulder raises he carried on past 90 degrees and did a half circle raise so that his arm was pointing up in the air. i've...

thats nothing, another guy was eating 30000 calories a day, he had to re-morgage his house to pay for it (he was 60 stone, 830 lbs). Obesity is a very complicated thing, almost like an addiction, the...

i agree, the alphabetical thing is slightly irritating but i havn't found that many problems with it

plus, BMI is always wrong (slightly more muscle than the average guy and you're overweight,...

looks like im gonna try fitday.com, anything that logs my cals and protein without the need of a paper and pen and every food wrapper in the kitchen has got to be good tho

:)

tell us how it goes and if u think its accurate

i have just signed up for free on www.calorie-count.com and its brill. it calculates your exact nutritional intake per day and thus translates this into an exact ratio. saves a lot of time and its...

good stuff,

thanks for the advice, i hope i start seein some results. just looked up vince gironda and i'm also gonna try cable crossovers with a decline bench

my chest is coming along well except it is lacking in the lower outer part (to the side of the nipples). What is the best exercise to build that part and get good overal chest development and a nice...

tape is the best option, i row a lot and after 15 miles of doing that everyday i get some nasty calluses. My girlfriend hates it too so just tape them up, she'll start threatenin u with a break up...

Just wondering how many of you guys use those industrial type egg white bottles like egg white international, and if so is it cheaper than buying standard eggs?

i would like to know if there are...