Search:

Type: Posts; User: Iron Barbarian

Page 1 of 5 1 2 3 4

Search: Search took 0.05 seconds.

  • Replies
    1,083
    Views
    25,172

    5/22 - Chest at the Crib using Short Rest...

    5/22 - Chest at the Crib using Short Rest Sessions and a Fasted Workout.

    Chest

    Flat Bench Sets
    135 x 37 Reps (Warm-ups)
    135 x 37 Reps (Warm-ups)
    225 x 12 Reps
    225 x 13 Reps
    225 x 12 Reps
  • Replies
    1,083
    Views
    25,172

    He's younger so it really pushes me because I...

    He's younger so it really pushes me because I can't let a young buck out-do me in my domain. It's funny, He"ll do 30 sit-ups and I'll do 40. We are back and forth like that challenging each other on...
  • Replies
    1,083
    Views
    25,172

    5/21 - Arms Dumbell Hammer Curls 1 Set 45...

    5/21 - Arms

    Dumbell Hammer Curls
    1 Set 45 lbs x 22 Reps
    1 Set 35 lbs x 24 Reps
    1 Set 25 lbs x 25 Reps

    Tricep Pushdowns
    1 Set 160 lbs x 20 Reps
    1 Set 140 lbs x 21 Reps
  • Replies
    1,083
    Views
    25,172

    5/19 and 5/20 - Did Workouts with new Workout...

    5/19 and 5/20 - Did Workouts with new Workout partner. Cool Deal. Needed something to push me back over the top again :)
  • Replies
    1,083
    Views
    25,172

    5/18 - Chest at the Crib using Short Rest...

    5/18 - Chest at the Crib using Short Rest Sessions and Low Low Carbs.

    Chest

    Flat Bench Sets
    135 x 36 Reps (Warm-ups)
    135 x 31 Reps (Warm-ups)
    225 x 12 Reps
    225 x 11 Reps
    225 x 12 Reps
  • Replies
    1,083
    Views
    25,172

    5/17 - Arms Dumbell Hammer Curls 1 Set 45...

    5/17 - Arms

    Dumbell Hammer Curls
    1 Set 45 lbs x 20 Reps
    1 Set 35 lbs x 22 Reps
    1 Set 25 lbs x 24 Reps

    Tricep Pushdowns
    1 Set 160 lbs x 21 Reps
    1 Set 140 lbs x 23 Reps
  • Replies
    1,083
    Views
    25,172

    5/16 - Chest at the Crib using Short Rest...

    5/16 - Chest at the Crib using Short Rest Sessions.

    Chest

    Flat Bench Sets
    135 x 40 Reps (Warm-ups)
    135 x 36 Reps (Warm-ups)
    225 x 14 Reps
    225 x 14 Reps
    225 x 15 Reps
  • Replies
    1,083
    Views
    25,172

    5/15 - Arms Dumbell Hammer Curls 1 Set 45...

    5/15 - Arms

    Dumbell Hammer Curls
    1 Set 45 lbs x 25 Reps
    1 Set 35 lbs x 24 Reps
    1 Set 25 lbs x 23 Reps

    Tricep Pushdowns
    1 Set 160 lbs x 20 Reps
    1 Set 140 lbs x 23 Reps
  • Replies
    1,083
    Views
    25,172

    5/14 - Chest at the Crib using Short Rest...

    5/14 - Chest at the Crib using Short Rest Sessions. Weird Workout - Ended up getting massive cramps in my Right Leg during my sets)

    Chest

    Flat Bench Sets
    135 x 40 Reps (Warm-ups)
    135 x 37...
  • Replies
    1,083
    Views
    25,172

    5/13 - Off Day

    5/13 - Off Day
  • Replies
    1,083
    Views
    25,172

    5/12 - Arms Dumbell Hammer Curls 1 Set 45...

    5/12 - Arms

    Dumbell Hammer Curls
    1 Set 45 lbs x 22 Reps
    1 Set 35 lbs x 27 Reps
    1 Set 25 lbs x 25 Reps

    Tricep Pushdowns
    1 Set 160 lbs x 21 Reps
    1 Set 140 lbs x 24 Reps
  • Replies
    1,083
    Views
    25,172

    5/11 - Chest at the Crib using Short Rest...

    5/11 - Chest at the Crib using Short Rest Sessions.

    Chest

    Flat Bench Sets
    135 x 40 Reps (Warm-ups)
    135 x 39 Reps (Warm-ups)
    225 x 15 Reps
    225 x 15 Reps
    225 x 13 Reps
  • Replies
    1,083
    Views
    25,172

    5/10 - Starting to change up workouts (Did Rack...

    5/10 - Starting to change up workouts (Did Rack Drop Sets for Bi's)

    Arms

    Dumbell Hammer Curls
    1 Set 45 lbs x 20 Reps
    1 Set 40 lbs x 14 Reps
    1 Set 35 lbs x 14 Reps
    1 Set 30 lbs x 12 Reps
    1...
  • Replies
    1,083
    Views
    25,172

    5/9 - Chest at the Crib using Short Rest...

    5/9 - Chest at the Crib using Short Rest Sessions.

    Chest

    Flat Bench Sets
    135 x 40 Reps (Warm-ups)
    135 x 37 Reps (Warm-ups)
    225 x 15 Reps
    225 x 13 Reps
    225 x 13 Reps
  • Replies
    1,083
    Views
    25,172

    5/8 - Arms Dumbell Hammer Curls 1 Set 45 lbs...

    5/8 - Arms

    Dumbell Hammer Curls
    1 Set 45 lbs x 24 Reps
    1 Set 35 lbs x 27 Reps
    1 Set 25 lbs x 27 Reps

    Tricep Pushdowns
    1 Set 160 lbs x 23 Reps
    1 Set 140 lbs x 24 Reps
  • Replies
    1,083
    Views
    25,172

    5/7 - Chest at the Crib using Short Rest...

    5/7 - Chest at the Crib using Short Rest Sessions.

    Chest

    Flat Bench Sets
    135 x 40 Reps (Warm-ups)
    135 x 38 Reps (Warm-ups)
    225 x 16 Reps
    225 x 14 Reps
    225 x 15 Reps
  • Replies
    2,567
    Views
    51,440

    Great workouts and good luck on your Double T...

    Great workouts and good luck on your Double T Transformation Contest, you kicked some serious butt there girl ;)
  • Replies
    1,083
    Views
    25,172

    That I did. Now if I can just figure out how to...

    That I did. Now if I can just figure out how to get more time in the day to do the things I need to it will all be good ;)
  • Replies
    1,083
    Views
    25,172

    5/6 - Arms Dumbell Hammer Curls 1 Set 45 lbs...

    5/6 - Arms

    Dumbell Hammer Curls
    1 Set 45 lbs x 22 Reps
    1 Set 35 lbs x 20 Reps
    1 Set 25 lbs x 23 Reps

    Tricep Pushdowns ***(Weight Bump-up)
    1 Set 160 lbs x 22 Reps
    1 Set 140 lbs x 23 Reps
  • Replies
    1,083
    Views
    25,172

    5/5 - Off Day

    5/5 - Off Day
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4