There have been THOUSANDS of topics with this title on these forums and what happens every time is that splitters say splits and full bodiers(?) say full body routines. The truth...
Depends what kind of stamina you are looking for.... I don't do much cardio anymore but I have more energy than ever in the gym mainly because I eat a lot of carbs, take creatine, and sleep 10 hours...
read the stickies, i think there are links to calculators that will help you find your maintenance level based on your height weight age and activity level. Once you find that out just eat several...
theres no one answer. This argument has been plaguing this forum for ages. I chose 3 day full bodies and saw good results both in mass gained and in strength gained, but i cant slam splits because...
you have no mass. cut now and you'll disappear. Disregard abs and acquire mass, get on a good routine, i recommend starting strength and eat until you feel like you're going to throw up, then keep...
How can u tell whether or not you have glandular tissue? I've had gyno since like 13 it stopped being senstitive to the touch after like a year. Will it go away with time? I've read stuff online that...
If you're only on week 3 you shouldn't be making PRs yet. You're supposed to spend the first 4 weeks building up to your current 5 rep max. You shouldnt be making PRs until week 5. If you just jumped...
I was 140 when I started taking creatine 150 when I went to the beach for a month and forgot my creatine. When I got back after a month of no lifting, not eating at a caloric surplus, and not...
