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  • Replies
    13
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    524

    Its always sunny

    Its always sunny
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    30
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    1,147

    Def Lil Wayne...

    Def Lil Wayne...
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    27
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    678

    No phaggot

    No *******
  • Mike Chang

    Mike Chang
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    101
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    2,083

    Poll: Not against it, but almost all the gay people I...

    Not against it, but almost all the gay people I met at my school complain and bitch so ****ing much. At least be confident in your own skin.
  • If you don't use it, you lose it.

    If you don't use it, you lose it.
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    12
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    410

    Train for batting and do better next time?

    Train for batting and do better next time?
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    8
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    440

    Who tf would take advice from that kid

    Who tf would take advice from that kid
  • Did you do the hardest race? I'm about to do one...

    Did you do the hardest race? I'm about to do one in temecula later on this year.
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    85
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    4,105

    dudeeeee what type of protein did you drink to...

    dudeeeee what type of protein did you drink to get so big???
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    5
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    591

    Wait six months at minimum to post a before and...

    Wait six months at minimum to post a before and after bulk picture.
  • Thread: Bench help

    by weewee543
    Replies
    2
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    247

    I think Juggernautfitness has a video explaining...

    I think Juggernautfitness has a video explaining this.
  • More side delts.

    More side delts.
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    5
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    724

    Looks good.

    Looks good.
  • He's a salesman that's why. He feeds off of...

    He's a salesman that's why. He feeds off of beginner lifters which don't know jack **** about weightlifting and lures them into buying his "shortcuts".
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    11
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    767

    I would still bulk but that's just my opinion

    I would still bulk but that's just my opinion
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    6
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    386

    Use dumbells. Leave your strength training for...

    Use dumbells. Leave your strength training for barbell and muscle building for dumbells.
  • Quick question regarding losing pounds per week

    So my calorie intake is 2700 calories everyday and 3200 for a refeed and I've been losing one pound per week. I know that one pound is optimal for fat loss, but since I'm 222 pounds and around 16 or...
  • Quick question regarding losing pounds per week

    So my calorie intake is 2700 calories everyday and 3200 for a refeed and I've been losing one pound per week. I know that one pound is optimal for fat loss, but since I'm 222 pounds and around 16 or...
  • Just started a cut on 3500 calories and lost 4...

    Just started a cut on 3500 calories and lost 4 pounds the first week. Should I raise the calories even more?
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