He's a salesman that's why. He feeds off of beginner lifters which don't know jack **** about weightlifting and lures them into buying his "shortcuts".
So my calorie intake is 2700 calories everyday and 3200 for a refeed and I've been losing one pound per week. I know that one pound is optimal for fat loss, but since I'm 222 pounds and around 16 or...
So my calorie intake is 2700 calories everyday and 3200 for a refeed and I've been losing one pound per week. I know that one pound is optimal for fat loss, but since I'm 222 pounds and around 16 or...