Here's where I'm at now. I'm happy with my progress. I've lost around 4-5 lbs. so far. My goal is to reach 8% body fat in the next 4-6 weeks (crosses fingers). Any current body fat estimates?
...
I'd work the left side harder maybe with a few extra sets but, it might be your form. Have someone experienced watch you when you do certain exercises like bench presses and ask them to look for...
I'd say any where from 155 lbs. - 175 lbs. depending on the look you are going for because as you said you're looking to be 6-8% bf. I have a friend who is 5'9 and 165 at 10% and he looks pretty big...