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I love Jack3d. always did the job for me and is cheap. but coffee black has always worked well also and some people say its good for you system.

Wrist straps will do the trick while lifting heavy guarenteed I have had two surgeries on my left hand and can't lift with out the strap lol

Natural peanutbutter or course

Peanut butter and eggs

Pretty cut man goodjob

Should call him out lol

Last three reps of each set is where it all counts :)

Just group em instead of push pull and messing with your routine get chest shoulders one day back lats another day legs another then blast ur arms one day then u can hit all groups with heavier...

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same here thanks great link

agreed :)

i feel ya when i first started stackin supps the tip of mine tingled for like a day no lie but it wasnt painful and not my balls lol then it just went away

damn they look bigger than 15 but good job

hahah that made my day... get a shakerbottle with a whisk and beat the hell outta it

yeah man just post another one but from what you can see good progress on the traps and arms cant really see the rest of you lol

is it joint pain or muscle pain? if its muscle you probabaly overtrained these past 3 weeks are pulled something if its joint pain go to the doctors

its probabaly just your body everyone is different... do you feel this way when you dont take jack3d?

what he said plus eat right all the time

if you can i would say after tuesday move all your other workouts to the next day so start legs on Thursday to give each muscle group 48-72 hours to repair, but you will probably start to over train...

jack3d works way better in my opinion