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So here's an update of the goings on since the above update:

I did my incline bench press instead of deadlifts that day because I was having stomach "Issues" that deadlifting would not help. I...

243.0lbs this morning! Have a deadlift day workout coming up which is gonna be KILLER! 335lbs for a goal of 10 reps. Dis gun b gud!

***TRAINING UPDATE***

Pull Day

Bent Over Row (BOR)
Warm ups
135x10
155x10
185x5

245.4lbs this morning. Not TOO TOO bad after a weekend highlighted with beer, burgers, cookies and DRANKS!!! On to bigger and better things!

Pull day today, so I'm going to do some heavy rowing!...

YESSIR!!!! Lost my motivation after Friday. Had a few too many beers (only had a few, get it?) and really didn't feel well all day Saturday. So my lower posterior chain worked the couch over all...

***TRAINING UPDATE***

A double dose for anyone who's been following along at home! Pull and Lift Days COMBINED POST OF EPICNESS

PULL DAY, Tuesday 4/2/13

Bent Over Barbell Row
Warm ups...

Thanks for the input there. I've done the tuna salads the last few days and have really enjoyed it!



I'll look for some salmon to mix things up. GREAT suggestion! LOVE me some grilled salmon...

***TRAINING UPDATE***

SQUATZ DAY

Box Squat
Warm up
135x10
185x5

Work Sets

You get gassed like nobody's business at these higher reps ranges. I'm still not 100% right after LAST week's squat day! lol! Still tight in teh thighs. But it's squat day again today so I'm...

***TRAINING UPDATE***

DEADLIFTS
Warm Ups
135x10 (Summo to stretch it out)
185x8

Work Sets
250x8
250x8

Thanks bro! It's a change of pace to say the least! The volume will change as the weeks progress, most noticably with the assistance lifts. Week 1 has 2-3 sets of 15-20 reps, week 2 is 2-3 sets of...

***TRAINING UPDATE***

PULL DAY

Bent Over Row (BOR)

Warm Ups
95x10
115x10
135x10

Incredibly sore today, but that was anticipated. Weight was down to 244.8 from 247.0lbs yesterday. "Pull Day" today, so more Bent Over Rows, DB rows, TBar rows and some pull downs (I think). Curls...

GST DAY 1

***TRAINING UPDATE***

Box Squats
Warm Ups

135x10
185x8

Last nights' gym session was impromptu in nature. I didn't have a scheduled work out but I felt like it was the thing to go do. Since I truncated my workout on Wednesday to include incline bench...

So the Quest for Gains continues!

***TRAINING UPDATE***

Incline Bench Press
Warm Ups
85x8
105x5
125x3

Thanks boss! I'll get back there, not too worried. Congrats to YOU for the triple plate assault! I need to avoid nights like last night to do it, but I'll get there! lol

I had a crap day at...

****TRAINING UPDATE***

I sit here eating my post workout meal, and I'm happy to tell you that I have, yet AGAIN, set a new PR. See below

Deadlifts Warm Ups
165x5 (sumo)
205x5
245x3
...

Thanks bud, but she's far from a gym rat...for now ;) Fight dem cravings, or allow the treat but limit the quantity. Lose the battle, but win the war! It's a way to keep sane while still...

Ok, good news and bad news scenario from this weekend: First the good news!!! I didn't need bailed out of jail! The bad news...I'm back up to 243.2lbs this morning. Not bad considering the...