tag, bc my mother suffers from it. she's almost 54, and is quite overweight. On a positive note, she is toughing it out and going to the gym and taking exercise classes.
So I used to post a lot here and lifted for a few years. I started up at 120-125 lbs and got up to 175ish. 4 years of lifting and in the 5th year i, for reasons of a Rx that i discontinued, lost all...
I tested Epistane when it was first coming out on the market and back then, we were dealing with an issue of IBE underdosing the capsules...even underdosed it was...
After being on rippetoe's for so long I have very little muscular endurance, and I was wanting to go back to a split routine so i could work my body without stressing the...
