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This. And I have never read a post from this girl before. I gave good options for a spring break road trip. Having said that I'm sure you won't drink during your spring break miss.

BU here.

Drop the fat burners and track your diet carefully. And are you doing a full body workout every day with 3 different exercises for EACH body part? Thats a lot of volume kind of crazy.

I would slow cut. You don't look like you are really that trained so you can still gain muscle while losing fat. Aim to lose like .8 lbs a week. Worked great for me you can look at my 6 month...

Hey bud. I would try slowing your rate of weight loss if it's over a pound. Clearly you body doesn't like the deficit and you are going to have to take from somewhere. Protein is important on a cut,...

LOL. Keep doing what you want to do, as long as its safe. My parents said I was too fat at 210. Then they said I was too skinny when I cut to 160. Now i'm gaining back at 170 and i'm too big. People...

WTF. srs?
Not providing the stimulus for your muscles to maintain is going to be a sure recipe for them to go away.
Also, if you cut at a slow enough rate you can still gain muscle at the same...

Beef Jerky, 0 calorie sodas, low calorie energy drinks and gum for the road.
At restaurants you are screwed. Even seemingly health stuff is ****ing LOADED with calories and fat. I had the salmon at...

Hey man,

I know it can be tough. especially if you an endomorphic type of body style. I lost 50+ lbs over the past 2.5 years.

First thing. Find motivation. Find a picture of the body you want....

Drink as much diet soda as you want. Calories are very close to 0. I was drinking 3+ cans of diet coke daily on my last 6-month cut; didn't affect it at all....

Started a reverse diet after a 1 year cut. I have been reverse dieting for about 3 months. Gaining at a pretty steady rate of .4 lbs/week but not getting any stronger. I look way more bloated. This...

I actually am writing my law school certification paper on dietary supplement claims. I will post it here after I submit it.

I've seen a lot of transformations for ectomorphs who get big. I want to share my transformation from a 210+lb endomorph to a lean 160 lb. Hoping people where I was 2 years ago will get some...

consistency is key bro. just lose weight slowly for a long time. start now and be ready by next summer

Yeah im going to keep cutting till end of summer and then slow bulk. As to mass I actually got a bit stronger during the cut.

Hey guys. Just wanted to update you on my second round of cutting.

This is my 6 month transformation:
...

looks good are you flexing in pic #2 front

I'm in the same boat as you. I just finished a 15 week cut at about 2100-2200 calories per week. I'm going up 5g carb every day which work out to about an average increase of 20g/day each week. Thats...

Does anyone know of a thread or a link to a bulking guide. I am ready to do my first bulk ever but don't want to gain fat since I just spent the better part of 2 years losing fat.

Thanks

I like to do a refeed once a week. I eat up to my maintenance calories but make sure that most of my calories come from carbs.