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Great going on your leg workout Tiff!! Nice job on the squats and the SLDL's! And congrats on your 5K time! You did an awesome job!

Have a great weekend! :)

I hold them at 9 and 3 o'clock. I'll use a 25# plate next week and see how that goes. :)

What is up with that anyways? Why do they want their guts looking so out of wack and huge? I don't get it. The tapered look and smaller waist is so much more appealing. At least to me anyways.
...

This morning was Shoulder, Traps and Abs. Had an excellent workout. Lots of energy today and I feel awesome!

Shoulders
1 min. rest between everything
Dumbbell Shoulder Press:
15's - 10 reps...

Hi Tiff! Hope you are having a good weekend so far, even though it just started! :) Still beautiful here, we are having this perfect weather for at least a week from what I've seen on the forecast....

Nice going with your workouts today and yesterday, Josie! Lots of PR's going on in here! Woo hoo!!! Isn't it awesome to bench 115#? I love it!!

I sure hope your son feels better soon. Nothing...

So I went to Kohl's and got me a skirt and a pair of jeans. I ended up exchanging the skirt I got at my dad's with another one that I liked better. I was able to get my ass in another size 3 skirt!...

Great workout once again, Brian! Your shrugs are awesome. How come you did chins last??

Damn, I feel your energy all the way over here! :) Nice workout!

Hope the back and neck are getting better. That sucks, Kevin!! Nice leg workout nonetheless! :)

Have a great Friday!

Elise, awesome AVI!!! Wow, your tri's look awesome girl!!!

Thanks Tiff! Weather is absolutely PERFECT today! :)



:D

I'm curious as to why you do squats last as well? If I don't do them first I just won't do them. :p

Great workout and eats, Ed!!! Seems you're back in the game. :)

LOL Elise! I love my Friday's off. That is what's keeping me from having a full time job. I'm spoiled. :D



You are reading my mind. That is what I'm going to do! :)

Hi Penney! I agree with Elise and Josie that you should eat as much natural state foods as possible and stay away from processed. Although as you have been reading in my journal, I'm getting VERY...

LMFAO! I don't care if Brian see's me in here, he can come get me! I'll just bi&ch slap him. LOL!

Hi Jay! Hope you're having a great Friday. What happened to your shoulder that you had to...

Today is my rest day but I'm so restless I feel like I need to do something. I may do abs and some cardio later. Not sure yet.

Hi Vanessa! I'm also getting sick of veggies! LOL! Wish I could bring fruit back but I'm still on a low carb plan right now.



Josie, I'm so sick of tuna as well and I don't really eat that...

You'll do great! Thoughts coming your way!!! :)

LMAO! :D