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  • http://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-x...

    http://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xaf1/v/t1.0-9/1511246_703431686342170_882870660_n.jpg?oh=d1d461df443ee1925ab9d445deaa0d8a&oe=55872B47&__gda__=1437808790_53d8109340dd8e9f9c384c5b60c653...
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    http://scontent-lax.xx.fbcdn.net/hphotos-frc3/v/t1.0-9/1012260_712685992083406_1163419751_n.jpg?oh=ac112cd4985681a8ee038f1ddbd92afd&oe=558408E8
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  • Hey, it's Inspiration Sunday... ...

    Hey, it's Inspiration Sunday...

    http://scontent-lax.xx.fbcdn.net/hphotos-xft1/v/t1.0-9/10547494_254318148092627_4797090675461117881_n.jpg?oh=2d271470f4995728c35849ccad11e045&oe=55838D16
  • You have to earn your refeeds. Carb-ups only...

    You have to earn your refeeds. Carb-ups only work when you're depleted. If you're taking a two-day break every week, you're not even close.

    This was the sunset tonight:
    ...
  • Eyes on the prize!

    Eyes on the prize!
  • We want to see all of them (or it didn't happen).

    We want to see all of them (or it didn't happen).
  • "Technically," that's not how it works, bro. ...

    "Technically," that's not how it works, bro. What you weigh on weigh-in day is what you weigh. That's why the weigh-ins are on Monday. It's supposed to give you an incentive not to have any "blow...
  • I dropped 2 lbs to 196.

    I dropped 2 lbs to 196.
  • Summer pics! 2004...

    Summer pics!

    2004
    http://imagecdn.bodybuilding.com/img/user_images/growable/2004/07/06/22010191/gallerypic/DJwrqeSnjDSpeYyLDDDzXEXiBIVdYeRbRrre-610xh.jpg

    2008...
  • Now THERE'S a goal. That's a good way to...

    Now THERE'S a goal. That's a good way to approach life in general but especially fitness. Today, I will be better than yesterday so that tomorrow, I can be better than today.
  • Well, I won THAT day. 84 to go.

    Well, I won THAT day. 84 to go.
  • I'm in. 198 this morning. ...

    I'm in. 198 this morning.

    http://imagecdn.bodybuilding.com/img/user_images/growable/2015/03/01/22010191/progresspic/YKCukrTyHCHcCNyUFPSwMxDNEaNJfFJerURU-610xh.jpg
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    2,725

    You guys are making me tired.

    You guys are making me tired.
  • Replies
    17
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    686

    Breakfast: A six-egg omelet stuffed with fried...

    Breakfast: A six-egg omelet stuffed with fried chicken, potato, and onion.
    ...
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    2,471
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    58,274

    That picture was a depiction of Winter in...

    That picture was a depiction of Winter in Southern California. It is just some random chick on the beach (who is probably young enough to be my daughter). Here's one from the same day for the...
  • Replies
    2,471
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    58,274

    Bulking, sitting just below 200 lbs, and thinking...

    Bulking, sitting just below 200 lbs, and thinking about Summer...

    I took this picture yesterday:
    ...
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    9
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    586

    I train them every session (3x per week). Just...

    I train them every session (3x per week). Just hammer them as often as you can handle. Others might have different advice but that's what works for me.
  • Replies
    9
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    586

    I like JerryB's approach. I call them "cable...

    I like JerryB's approach. I call them "cable crunches." I treat the abdominals like any other muscle and train them with progressive resistance. Crunches and planks don't work for this because you...
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