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ROFLMFAO!!!!!!!

then wot are ya!

less of the pretty boy posing man,it aint good.

awesome! wot was your starting weight and your weight now man?

must say,ur bis look so good.wot size are they?

Sean.

...not again ffs....

all i gotta say is 'WOW'!

you should be proud

get gaining fast man.dont worry about losing definition tho.its all part of the game.

good luck!

they look well.wots your stats?

you look about 7-8%

you have great bicep genetics.

id kill for mine to come down to the joint

nice job

14 lbs in 9 weeks.exact same gains as me.i can def. see your improvements.keep it up man!

big difference.keep it up!

wot was your starting weight last year?

must say,great pex man.do u do decline presses by any chance?

my advice,wot u should do is,set your self a goal by the summer.from now until june 1st try...

was that somekind of flame?

you think its easy eating 5500-6000 calories a day? well it aint,i can assure you.

im staying pretty lean,can still see my abs well so doent look like im gettin very...

5500 cals a day enough for ya?


dont believe me? fair enough...

not to doubt Assass but IMO?

3 sets max on the bis,they are a small muscle group and so dont have to be worked like your back or chest.

ive always kept to 3 sets and in the last 9 weeks,ive put...

LMFAO!!!!!!!!!

reality check,cut anymore and youll have a build like Gollum

lookin brill man.any chance you could just do a front relaxed pose?

looking killer man.good size there

wot size where u when u first started 2 years ago? your 182 now right?

cheers my man

work on your width man.

looking good anywayz :)

hey skip.lookin unreal man.wot size are your guns then? they look grrrrrreat!