So 12% of new muscle a year? You do realize that your LBW is not an indicator of your actual muscle by itself. Hell, ronnie collmen may only have like 200 pounds of muscle on him, while the other...
Do not measure them at all. Only work on lifting heavier weight and eating right. Measure every 2 months so you will be able to see change and not drive yourself nuts. Trust me.
I believe heavy gripping, such as deads and curls and back work, will enlarge the forearms. I never do direct forearm work, and they have grown tremendously without it.
They are trying to tell you that those 2 are simply overpriced. When you pay for any muscle tech product, you are paying for their advertising costs and the money they pay Cutler and Dexter. If you...
No, not yet. I have not met a virgin that was willing, or that I was willing to go through the bull**** to talk here into it. I hope to very very soon though!
LOL. Exactley. It's like, genetics play the role anyways. I mean, you can't go nuts and eat there all day/drink alcohol all day, but you can once in a while. Eating there won't kill you by itself....
I know Doggcrapp thinks its a big myth, and he takes in high amounts each meal, and everyone is gaining more muscle by doing it, so I would not think it would matter.
8 pound lean mass gain. The only problem was working soooo hard and intense on every workout. Like, you must beat your previous exercise and so on. I liked it, but it's too hard to do non stop...
Consistant overload. I mean, get stronger by one rep on an excersise until you hit a certain rep range, then add weight. Programs are not magical, and nothin will work if you don't work hard at it.
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Id do the shake on second thought, but that would be if he can keep it down. I mean, if its puked out, you have to drink another one, and I don't like drinking them, sooooo....:D
Yes, do not screw with your back. It will break you, and it will hold you back on squats and back training. Better to hold off and heal now, then to hurt yourself and be out for a year.
I dunno, I mean, I have tried both, and I do it the oposite. Like, fast carbs before, fast after. I get that sugar high, and have more energy due to the insolin spike. I have seen people have success...
I agree. drink water when you are thirsty. I mean, diet drinks are ok, but water should be the main thing you drink, and you should not skimp on water. However, you should not drink yourself sick,...
Only if you are dieting. Remember, you need sugar/carbs to workout, but I can see that Coke is not the absolute best option, but it won't be detrimental, unless your on a cutting diet, and even then,...
GnC's tastes like crap IMO. I don't know about you guys, but the people there try to push the most expensive crap on me, and they generally have no idea what they are talking about. They push those...
