each workout you do should have a purpose, and it shouldn't be to kill yourself on the first set. you must know how much you can handle in order to finish a complete workout session, and be happily...
weight can fluctuate from day to day so its not wise to measure gains after only one day. To see whether you're really putting on mass, you have to look at your weight over a period of time. Water is...
many people take whey with water after a workout for fast digestion, however protein requires binding to fat in order to be absorbed. The small intestine can produce the fat needed to assimilate...
I will be taking a flight from Texas to Hawaii, and I'm curious as to the rules for herbs and supplemnts that I can bring with me. This is my second flight ever and I'm anxious to know what I am...
Great tasting brand, unfortunately, I don't eat beef. When you know as much as I do about health, beef is pretty scary, not that you need to avoid it though. However, it will help you in the long run...
The sodiuim fluoride they add to tap water is good for your teeth (it binds to your teeth as a sort of protective layer), however in your body, it can cause problems and is just something else that...
UPDATE:
I bought Wallgreens brand Glycolic Acid AHA lotion (8%/70%). Combined with Jojoba Oil to heal and moisturize the skin, red marks seem to be fading fast.