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See... I understand the concept of metabolic slowdown... But is it applicable to 100% of case where the calorie count is really low?

I've been burning a total of 3000-3500 per day due to activity...

See... I understand the concept of metabolic slowdown... But is it applicable to 100% of case where the calorie count is really low?

I've been burning a total of 3000-3500 per day due to activity...

See... I understand the concept of metabolic slowdown... But is it applicable to 100% of case where the calorie count is really low?

I've been burning a total of 3000-3500 per day due to activity...

I'm kind of already losing weight. Like visibly... But yeah. I definitely need to up the protein, but should I really be eating 110g of protein? That's 1.3g per kg for me. That's like... 12 egg...

Gah. I'm new to the site. I didn't realize this was "female bodybuilding" till you mentioned it. I just saw "Nutrition and Supplements X/

I love it when people get unbearable cliquey on the internet and see simple questions as "hard disrespect to the rep of the forum, yo" -_- A beginner who wants to know WHY something is isn't asking...

Regardless of accuracy, given the amount of belly fat/lower back fat that I have on me right now, I'm pretty sure I'm definitely somewhere above 20% body fat.

See. I want to up the protein to...

I'm 21 years old, 185 pounds, and 5'10. Recently, I've taken to this idea of getting rid of all this body fat before summer and getting my body fat down from 26% to something around 10-15%


I've...

I'm 21 years old, 185 pounds, and 5'10. Recently, I've taken to this idea of getting rid of all this body fat before summer and getting my body fat down from 26% to something around 10-15%


I've...

I'm 21 years old, 185 pounds, and 5'10. Recently, I've taken to this idea of getting rid of all this body fat before summer and getting my body fat down from 26% to something around 10-15% I figured...

See, but I don't understand that.

Say that I eat 100g of protein per day (including whey) and lift for 40 minutes, 6 days a week... Why will I lose lean muscle mass and see metabolic slowdown? I...

I'm 21 years old, 185 pounds, and 5'10. Recently, I've taken to this idea of getting rid of all this body fat before summer and getting my body fat down from 26% to something around 10-15% .... Which...

I'm 21 years old, 185 pounds, and 5'10. Recently, I've taken to this idea of getting rid of all this body fat before summer and getting my body fat down from 26% to something around 10-15%


I've...

I'm 21 years old, 185 pounds, and 5'10. Recently, I've taken to this idea of getting rid of all this body fat before summer and getting my body fat down from 26% to something around 10-15%


I've...

Gah. You should watch out for that. Too much protein is horrible for you kidneys, i think o.O