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that ryder looks disgusting wouldnothit

Cut to what? Bulk up.

Bent over rows, cable rows, etc.
Lowering your bodyfat will help the most tho, as most of it still still fat, it's just sectioned on your lower adominals like alot of men have.

Work your lats and shoulders (side lateral raises) hard to get the pear-shape out.

Woah, very nice back!
Got any front pics? Front Double Bicep for example?

You sure you can't do higher DL's? Perhaps because of your knee?

Have the same, don't have any pic's tho - but you can forget about the chick-magnet bodystyle in the end. Something like pic above is what you'll get when you lean out.

Reem juicing? You srs? horse meat baby.



Good progress, keep it up!

There's hardly anything to cut to, there's no chest or no arms as far as the picture can tell.
Can't say about the rest, but i assume it's the same.
I'd say skip a summer.

What you have now is loose skin, just clean bulk and it will straighten itself out.

Lower carbs, increase protein/fat, add cardio.
Eat clean! Try not to junk.

kid's got no mass, beachboy look, prolly very succesful chick magnet tho

Looking jacked back in 05, gl on your journey back :)

Big arms!
Dont see much lats tho, try making a front or back spread photo so we get a better picture. Perhaps some chest too.

looking good son but wheres the legs

Back looks good, delts look good for as far as i can see with this light.
Doesn't look like your flexing in the before back pic tho, as much as the after pic.

Still nice progress!

^-- looking good, def top 5

Same here, doing 4-5x HIIT a week and still not shredding fat like i would like to..

Tila Tequila right thurr (compliment)

Before picture is stretched vertically, still good progress tho!

Bump haha, need more!