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  • The answer is both. Most people only do accessory...

    The answer is both. Most people only do accessory work for the proximal heads of the hamstring, but they cross both the knee and the hip. Recruitment is different in knee flexion vs hip extension, so...
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    For athletic training the Full Snatch is king....

    For athletic training the Full Snatch is king. Nothing trains your explosiveness, balance and core strength the same way. On the whole though I think olympic lifts should only make up a small part of...
  • Aldo has some beautiful technique and...

    Aldo has some beautiful technique and athleticism, but the prize still goes to Anderson. As people said already, Overeem mostly just out huges his k-1 opposition, uses a lot of throws, and hits...
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    BJJ is descended from Judo via a guy named...

    BJJ is descended from Judo via a guy named Matsuyo Maeda. They're very similar arts, with different focuses caused mostly by their different competition rules. BJJ allows for infinite time on the...
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    Consider some road work. Not that it's hugely...

    Consider some road work. Not that it's hugely sports specific but it helps for those longer training sessions.
  • They pay radiologists a lot of money to look at...

    They pay radiologists a lot of money to look at these things, so take it with a grain of salt.

    The amount of white noise around your meniscus isn't a good sign though, even with those crappy...
  • Read this ...

    Read this

    http://forum.bodybuilding.com/showthread.php?t=111150081

    And after that, just do it. The most important thing to learn is technique. Your efficiency at execution is significantly more...
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    In the beginning the most important thing is your...

    In the beginning the most important thing is your cardio. You need to be able to make it through class and roll while using your brain, instead of being so exhausted you roll on instinct. You're a...
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    Don't know anything about D3 ball here, but North...

    Don't know anything about D3 ball here, but North Greenville College is in worst Carolina, not NC.
  • Oh snap!

    Oh snap!
  • Worked for Evan Tanner.

    Worked for Evan Tanner.
  • Yeah, this is stupid, don't listen to this....

    Yeah, this is stupid, don't listen to this. Boxers can benefit from lifting weights as much as any other athlete, as long as it doesn't interfere with your skill acquisition. The pros don't go up and...
  • Every other day or two depending on your personal...

    Every other day or two depending on your personal scheduled. In between keep up with your runs, stretch, do whatever the hell you want, as long as it facilitates your recovery.. I would suggest...
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    Yeah, I can see the jitters, but it's your first...

    Yeah, I can see the jitters, but it's your first fight. You straight up drubbed him for two rounds before the jitters caught up with you. Props for getting in there.

    You did a good job of keeping...
  • 100 squats, pushups, whatever is conditioning,...

    100 squats, pushups, whatever is conditioning, not strength training. Worry about your over all strength right now. It'd be better to be able to do 10 pistols than 50 bodyweight squats.

    Here's a...
  • How much weight do you have? You don't have a...

    How much weight do you have? You don't have a bench or a rack, do you have somewhere to do chins or are you just working out in the house?

    Start running, but keep them short, under 20 minutes....
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    "Guyz, no prezzure, but don't look like a poosay...

    "Guyz, no prezzure, but don't look like a poosay ok?"

    Granted that was BJJ not wrestling, you've got prezzure.

    Also WTH is going on on that pan, I don't even
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    Your sweet italian grandmother is ashamed.

    Your sweet italian grandmother is ashamed.
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    OP has a very interesting tumor growing in his...

    OP has a very interesting tumor growing in his brain or stomach.

    Or trollitis.

    Serious response is to lift heavy, that always seems to make me hungry.
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    Trap Bar is easier to learn and somewhat less...

    Trap Bar is easier to learn and somewhat less injury prone, but it doesn't work the back as well. Your teacher probably just doesn't wanna be forced to teach your whole class to use proper form.
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