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    this thread is fail and why is it the guys...

    this thread is fail

    and why is it the guys that always have no pics/physique argue about this pointless ****
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    these teens are impressive. i dont think chad is...

    these teens are impressive. i dont think chad is though lol sorry

    the 15/16 year and old and OP link is impressive though
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    here, i'll save you the BS. ...

    here, i'll save you the BS.

    http://www.t-nation.com/free_online_article/sports_body_training_performance_bodybuilding/the_beast_rants_you_learn
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    Poll: ronnie doesnt even have 25"..

    ronnie doesnt even have 25"..
  • Thread: critique workout

    by csj
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    487

    heres what I think you would say: go 3 days a...

    heres what I think you would say:

    go 3 days a week and only do compound lifts, pick 3-4 for the day.

    there, I provided what you would've said if you werent a dick

    oh and btw, your not cool...
  • Thread: critique workout

    by csj
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    487

    your really helping a lot. why do you think its...

    your really helping a lot. why do you think its ****ty? be more vague?
  • Thread: critique workout

    by csj
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    9
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    487

    mmm.. k what was the point of posting that exactly

    mmm.. k what was the point of posting that exactly
  • Thread: 6 meals a day?

    by csj
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    406

    this and insulin control.. eating 100g carbs over...

    this and insulin control.. eating 100g carbs over several hours is MUCH different than eating it at 1 meal.

    and controlling insulin is what makes a person look good, so whatever.
  • Thread: critique workout

    by csj
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    9
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    487

    critique workout

    chest/back

    flat db bench 3x6-8
    close grin chins 3x6
    incline db bench 4x6-8
    one arm db row 3x6-8
    lat pulldown 3x10-12
    cable crossovers 3x12-15

    legs/sh
  • Thread: how much sleep

    by csj
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    570

    while I normally sleep 10-12 and find it hard to...

    while I normally sleep 10-12 and find it hard to wake up only after 8 I thought the same. then I read this by Charles Polquin (one of the world's best strength coaches):

    Tip 5 - Pay attention to...
  • Thread: Free time?

    by csj
    Replies
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    1,675

    cs :D fun fun, but i gotta cut the wow

    cs :D

    fun fun, but i gotta cut the wow
  • Thread: how much sleep

    by csj
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    570

    I would like to see this as well. my mom has said...

    I would like to see this as well. my mom has said same thing but i dont believe!
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    the jury is out on cardio after weights, agree...

    the jury is out on cardio after weights, agree keep it light if you're going to do it. I question cardio after workouts (think MAX-OT "rules"..?). However Max-OT are more like strength workouts so...
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    3 hours before bed.

    3 hours before bed.
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    2 scoops = 10g creatine? simply try 1 scoop....

    2 scoops = 10g creatine?

    simply try 1 scoop. 5g is enough

    if you just started using it - your stomach has to get used to it and the adjustment could take 1-2weeks (from about.com) or maybe even...
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    671

    yes it prevents muscle loss, its a complete...

    yes it prevents muscle loss, its a complete protein. However, when you eat chicken your body must work harder therefore it burns calories by doing nothing. Depending on your leaness, you probably...
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    you need more protein when cutting. you want...

    you need more protein when cutting.

    you want thermogenisis (which is what fat burners do), which you're only gonna get from eating lean protein, ie. chicken breast

    basically you need more...
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    spartan, i replied in your last thread. heres...

    spartan, i replied in your last thread. heres what I think, take it or leave it

    theres many ways you can be muscular/strong, and practically anything will work.

    the thing is, you gotta pick one...
  • Thread: advice

    by csj
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    465

    if you can work for more than 1 hour in the gym...

    if you can work for more than 1 hour in the gym you're not going hard enough on your exercises (honestly). you should be TOAST at 1 hour that means it was INTENSE. thats what you should be aiming...
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    bench press variations?

    bench press variations?
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