while I normally sleep 10-12 and find it hard to wake up only after 8 I thought the same. then I read this by Charles Polquin (one of the world's best strength coaches):
the jury is out on cardio after weights, agree keep it light if you're going to do it. I question cardio after workouts (think MAX-OT "rules"..?). However Max-OT are more like strength workouts so...
yes it prevents muscle loss, its a complete protein. However, when you eat chicken your body must work harder therefore it burns calories by doing nothing. Depending on your leaness, you probably...
if you can work for more than 1 hour in the gym you're not going hard enough on your exercises (honestly). you should be TOAST at 1 hour that means it was INTENSE. thats what you should be aiming...