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    5/27/15: Week 2, Workout 2

    Competition Sumo Deadlifts: 4x7 & 1x7+ @ 380 lbs
    380x7
    380x7
    380x7
    380x7
    380x11 (AMRAP)

    Touch 'N Go Slingshot Bench Press: 5x3 @ 320 lbs
    320x3
    320x3
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    Thanks man. Yeah, definitely different from where...

    Thanks man. Yeah, definitely different from where most lifters train. This specific location would definitely be a last resort spot for me to get in a lifting session.


    Did you post it on...
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    5/26/15: Cardio

    Cardio: Treadmill running
    Duration: 20 minutes
    Speed: 6.0 mph
    Distance: 2.0 miles

    &

    Cardio: Elliptical Trainer
    Duration: 20 minute
    Level: 1
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    Glad to see you back brother. On the fatigue...

    Glad to see you back brother.

    On the fatigue drop sets, I know it gives you a range (e.g. 4-6%), but I would simply pick an average number that falls between this. When I did RTS and was...
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    Impressive squatting man! What's your 1RM PR on...

    Impressive squatting man! What's your 1RM PR on this?
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    5/25/15: Week 2, Workout 1

    Competition Squats: 4x3 & 1x3+ @ 325 lbs
    325x3
    325x3
    325x3
    325x3
    325x5 @ 9.5 RPE (AMRAP)

    Competition Bench Press: 4x3 & 1x3+ @ 285 lbs
    285x3
    285x3
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    Good discussion fellas

    Yeah dude, it was a new exercise variation for me. Hopefully it will help fine-tune my sumo deadlift technique.

    Hope you tried it man! Let me know how it went if you did.


    That's good man,...
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    5/23/15: Week 1, Workout 4

    Paused Sumo Deadlifts: 10 sets of 3 @ 295 lbs <--first time doing this
    295x3, 295x3, 295x3, 295x3, 295x3, 295x3, 295x3, 295x3, 295x3, 295x3

    Standing Barbell Overhead Press: 5 sets of 8-12 Reps...
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    5/22/15: Week 1, Workout 3

    Belted Competition Squats: 4 sets of 9 @ 295 lbs
    295x9 @ 8.5
    295x9 @ 9
    295x9 @ 10
    295x7 @ 10

    Competition Paused Flat Bench: 4 sets of 9 @ 240 lbs
    240x9 @ 7.5
    240x8 @ 9.5
    240x5 @ 9.5
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    Glad to hear of your interest in doing a raw...

    Glad to hear of your interest in doing a raw competition. I think you would really enjoy the competitive atmosphere and event!

    Strong singles as usual brah.
  • You know you are strong when you consider 457 lbs...

    You know you are strong when you consider 457 lbs "light weight" :D. I'll get there one day.

    Great job hitting that double with 507 lbs!
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    I've been working with Izzy (PTW) since...

    I've been working with Izzy (PTW) since mid-March.

    Haha, man I hate high reps too, but it's part of the next phase of the program. For the first 12 weeks, I increased frequency on everything, took...
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    5/20/15: Week 1, Workout 2

    Sumo Deadlifts: 4 sets 9, & 1 set of 9+ w/380 lbs
    380x9
    380x9
    380x9
    380x9
    380x10 @ 9 RPE (AMRAP)

    Touch and Go Flat Bench Press: 2 sets of 3 @ 320 lbs
    320x3 @ 10 RPE
    320x3 @ 10 RPE
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    Haha! Your post pointed out a typo I had -- it...

    Haha! Your post pointed out a typo I had -- it was actually the FIRST workout of week 1!!! Man, I was warned that the volume would be BRUTAL at first -- I'm hoping that my body adapts sooner than...
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    Workouts are looking exhausting and well-rounded...

    Workouts are looking exhausting and well-rounded brah. Strong front squats, too. How's the initial soreness from the high frequency? I'm dealing with extreme soreness as well, except not from...
  • Hey brah, that single with 507 lbs looked tough,...

    Hey brah, that single with 507 lbs looked tough, and I can feel for your frustration with it. I think last month or so you did 2 sets with 505 lbs, so you would expect a single with 507 lbs to move a...
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    5/19/15: Cardio

    Cardio Method: H.I.I.T.

    Duration: 15 minutes

    Interval: 3.0 mph @ 1 min, 9.2 mph @ 1 min; repeat

    Distance: 1.46 miles

    Comments: This cardio session wasn't written into my lifting program,...
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    5/18/15: Week 1, Workout 1

    Competition Paused Bench Press: 4 sets of 3, & 1 set of 3+ w/285 lbs
    285x3
    285x3
    285x3
    285x3
    285x5 @ 9.5 AMRAP

    Competition Squat: 4 sets of 3, & 1 set of 3+ w/345 lbs
    345x3
    345x3
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    That's a pretty cool thing the mods and...

    That's a pretty cool thing the mods and supplement reps/companies are doing. Looks like there are quite a few strong lifters in the hunt, too! I'm glad to hear you are participating man -- I'll cheer...
  • 5/16/15 - usapl pennslvania state championship

    Vid is a little over 11 minutes, but contains all the information and details that I would have otherwise typed below. Hope you enjoy!

    9chPDgn0vEU
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