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Competition Sumo Deadlifts: 4x7 & 1x7+ @ 380 lbs
Touch 'N Go Slingshot Bench Press: 5x3 @ 320 lbs
Thanks man. Yeah, definitely different from where most lifters train. This specific location would definitely be a last resort spot for me to get in a lifting session.
Did you post it on...
Cardio: Treadmill running
Duration: 20 minutes
Speed: 6.0 mph
Distance: 2.0 miles
Cardio: Elliptical Trainer
Duration: 20 minute
Glad to see you back brother.
On the fatigue drop sets, I know it gives you a range (e.g. 4-6%), but I would simply pick an average number that falls between this. When I did RTS and was...
Impressive squatting man! What's your 1RM PR on this?
Competition Squats: 4x3 & 1x3+ @ 325 lbs
325x5 @ 9.5 RPE (AMRAP)
Competition Bench Press: 4x3 & 1x3+ @ 285 lbs
Yeah dude, it was a new exercise variation for me. Hopefully it will help fine-tune my sumo deadlift technique.
Hope you tried it man! Let me know how it went if you did.
That's good man,...
Paused Sumo Deadlifts: 10 sets of 3 @ 295 lbs <--first time doing this
295x3, 295x3, 295x3, 295x3, 295x3, 295x3, 295x3, 295x3, 295x3, 295x3
Standing Barbell Overhead Press: 5 sets of 8-12 Reps...
Belted Competition Squats: 4 sets of 9 @ 295 lbs
295x9 @ 8.5
295x9 @ 9
295x9 @ 10
295x7 @ 10
Competition Paused Flat Bench: 4 sets of 9 @ 240 lbs
240x9 @ 7.5
240x8 @ 9.5
240x5 @ 9.5
Glad to hear of your interest in doing a raw competition. I think you would really enjoy the competitive atmosphere and event!
Strong singles as usual brah.
You know you are strong when you consider 457 lbs "light weight" :D. I'll get there one day.
Great job hitting that double with 507 lbs!
I've been working with Izzy (PTW) since mid-March.
Haha, man I hate high reps too, but it's part of the next phase of the program. For the first 12 weeks, I increased frequency on everything, took...
Sumo Deadlifts: 4 sets 9, & 1 set of 9+ w/380 lbs
380x10 @ 9 RPE (AMRAP)
Touch and Go Flat Bench Press: 2 sets of 3 @ 320 lbs
320x3 @ 10 RPE
320x3 @ 10 RPE
Haha! Your post pointed out a typo I had -- it was actually the FIRST workout of week 1!!! Man, I was warned that the volume would be BRUTAL at first -- I'm hoping that my body adapts sooner than...
Workouts are looking exhausting and well-rounded brah. Strong front squats, too. How's the initial soreness from the high frequency? I'm dealing with extreme soreness as well, except not from...
Hey brah, that single with 507 lbs looked tough, and I can feel for your frustration with it. I think last month or so you did 2 sets with 505 lbs, so you would expect a single with 507 lbs to move a...
Cardio Method: H.I.I.T.
Duration: 15 minutes
Interval: 3.0 mph @ 1 min, 9.2 mph @ 1 min; repeat
Distance: 1.46 miles
Comments: This cardio session wasn't written into my lifting program,...
Competition Paused Bench Press: 4 sets of 3, & 1 set of 3+ w/285 lbs
285x5 @ 9.5 AMRAP
Competition Squat: 4 sets of 3, & 1 set of 3+ w/345 lbs
That's a pretty cool thing the mods and supplement reps/companies are doing. Looks like there are quite a few strong lifters in the hunt, too! I'm glad to hear you are participating man -- I'll cheer...
Vid is a little over 11 minutes, but contains all the information and details that I would have otherwise typed below. Hope you enjoy!