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lot of great advice in this thread for sure to guide as all on the correct path. I'm getting there but the key is to just step outside your comfort zone and commit yourself to one class or hobby or...

Long time lurker here- but figured I'd hop in on this thread because I'm going through the same thing.

I graduated college 3 years ago and am at my second full time job. I actually got a decent...

What is your diet? How many calories/ what macros?
In your opinion , what is most important in lifting to acquire gains? Frequency, volume, intensity?

Looking great by the way, im definately...

Hey, I just graduated with a degree in Information Technology. I am highly interested in either advanced analytics, or information security. I was thinking about getting a few certs starting with A+....

Probably when I got mono after my second semester at college. Found out my first girlfriend cheated on me, two of my uncles died, was going through caffeine and nicotine withdrawels, and all i could...

In, girlfriend of two years left me for her formerly gay roommate who is 110 pounds and watches sports center all day. Found out she cheated on me twice during our relationship and told me 3 days...

in!

Hey, I am in college now and looking for a program with weightlifting and sprinting in it. Could anyone help me out with an idea of a workout?

If you are cutting it fluctuates a lot. One day you might be down by 5 pounds, then eat a burger and gain 10 pounds the next morning. Ive had
this happen countless time especially when I cheat....

Im at week 5, its pretty intense, ive lost almost 10 pounds now. I have cheated twice on my diet, but the routine is no joke. I do 20 min of cardio in the morning, than lift in the afternoon, and do...

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wie gehts? ich kann duetsch sprechen =D

well with all the drug threads recently i was wondering what drugs would be the worst to use.... ones that would mess up your life, or are highly addictive etc. Just for sh its n giggles what would...

I need a good routine to drop some body fat, keep my strength that I gained over winter, one that would prepare me for a possible future in the marines, and one that would provide functional strength...

i dont do regular squats because for some reason when i go ATG something when i reach the bottom of the squat hurts like hell, i think it could be flexibility, but when i do box squats i have no...

Well since summer is coming up i have a question about the type of program im on. Im looking to lose a some weight, and im not sure how. Should i add cardio to madcows 5x5, or just change my diet and...

there could be a couple reasons why she killed her sister, perhaps one out of jealousy depending on the situation of her sister ( if her sister is happy and she is not). perhaps she assumed the guy...

ive never really understood why god would want us to worship him. i mean what is god getting out of all this?

im on 5x5 too, and i dont use a spotter, it makes you stronger knowing that you could die if you fail. its a risk im willing to take to get stronger.

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