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What do you use fish oil for?

i don't use them but i might buy a pair

looks good, good luck with ur training

Looks good I really like your lower body day. =]

my chest and biceps

I bring my bag, it has gatorade, my workout on a piece of paper, and some food.

do preacher curls with a bar, i did 3 sets of those and my biceps work hard as a rock and a lot bigger

god damn dude they're huge

Nice workout man, but I dont think you should iso your forarms. Like try deadlifts and curls deadlifts will hit them real good.

Looks good man, I just made a workout journal today, subbed.

yeah they have jetpacks, flying cars, missiles the size of mercury, fireballs, archers, a computer thats human

its a spray tan dude

shorts and a plain t shirt lol works for me

1. carry a knife 2. punch them as hard as you can in there throat 3. kick them in the balls. 4. poke there eyes out 5. stab the living **** out of them 6. take **** on them

check out this
http://www.adamr.co.uk/insungkwan/Vertical_Jump_Bible.pdf

its a workout routine for skinny bastards like me lol

ok ill try

ok thnx

yeah lol and ill be eating at school so im sure the food at school will be healthy, ill eat a couple bouls of oatmeal and dinner when i get home so i can gain weight faster

ok thanks man ill do the protein thing rep++