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Used to drink 2 scoops of craze and a little later two scoops of c4 that i brought with me from california When i was there, as C4 is banned in my country. But i ran out of it after some time and now...

yea

Junior Vampire checking in

http://oi39.tinypic.com/2w6xmao.jpg

/out

Yea but i've definitely been on a surplus. I weighed in at 90 kg in the first picture and now im at 92 kg, and as you can see my body looks different now and i have improved in every compound...

I've been on >200 grams of protein pretty much every day, at least training days which would be six days a week. Haven't watched my carb or fat macros as much.

Not sure What id max but currently pumping at

Deadlifts 140 kg 8x3
Front squats 80kg 8x4
Incline Bench press 80kg 6x4

Yes i agree it looks like a cut. But i Weigh more now than a year ago so :D

Thank you for your comments

9TH OF SEPTEMBER 2012

VS

9TH OF SEPTEMBER 2013

http://oi42.tinypic.com/33lmo20.jpg
http://oi40.tinypic.com/vb9qe.jpg
http://oi43.tinypic.com/kd8hds.jpg
http://oi43.tinypic.com/s1l343.jpg

http://www.youtube.com/watch?v=jwO51I9zlaE

Holy shiiit, got chills down my spine. i submit to this music.

Jeremy Olander isn't trance though... fun fact; he studied at my old school.

and this is a sick tune.. NEVER CATCH ME ASLEEP IM GOING DUURUDURDURUDRU

...

i dont think for example your lats should have to suffer for weak wrists. work your wrists separately instead if its a problem to you.

plan on starting this, any thoughts on it?


Shoulders/abs

Military press 4 sets
dumbbell shoulder press 3 sets
standing row 3 sets
dumbbell side lateral raises -> shrugs 3 sets
dumbbell...

So we were discussing training and she asked what I'd eat for breakfast, and I answered pussy.

/hank moody out of here.

amazing build up and very emotional drop.

ilan Bluestone & Jerome Isma-Ae - Under My Skin

http://www.youtube.com/watch?v=KTNCoM4X9Dg

5/10. Cant see much but i like the broadness and the hat.

My 11 months transformation!!!



http://i41.tinypic.com/s2cn86.jpghttp://i39.tinypic.com/2utniww.jpg

I dont usually do this, i got a Good split otherwise. Actually i ended up resting and focusing on macros As wisefully mentioned above. Thanks for the replies bros.

Hey everyone, I finished a leg session 90 minutes ago and am still feeling pumped, like im still in the zone and feel like working out some more.

I need some tips on what I should train tonight,...

Big fan of Photographers alpha beats right here.

contributing to topic with a classic
Rain (Cosmic Gate Remix) - Armin van Buuren
http://www.youtube.com/watch?v=PDR5ZM1ImS0

listened to it in...

Well your biceps is one of the muscles that recover the fastest so... I dont know, but sounds weird.