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    all the things he said are fact. everytime you...

    all the things he said are fact. everytime you post something your bashing someone else without any reason. who do you think you are?
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    909

    thanks for the advice. i thought about doing...

    thanks for the advice. i thought about doing clean & press first. i'll try it in my next 5 week cycle and see how it goes. i already tried doing squats/deadlifts at the beginning of my workout when i...
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    909

    i'm doing a full body workout too. i train 3...

    i'm doing a full body workout too. i train 3 times a week and it only takes me about 30 mins per session.

    weighted dips - triple r/p
    weighted chin ups - triple r/p
    clean & press - 5-7 reps,...
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    that's why you are not big! get a big bench first...

    that's why you are not big! get a big bench first before doing isolation stuff. it's the same with arm training. i would only only recommend training arms if you can do at least 30 chin ups and 50...
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    946

    I have always been very lean (always had abs)...

    I have always been very lean (always had abs) even before i started training with weights. And due to that i don't do cardio. I just lift weights 3 times a week for about 40 mins a session and on off...
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    I always get headaches if i'm not drinking enough...

    I always get headaches if i'm not drinking enough or if i'm taking too much caffeine.
    Are you taking a fat burner or a pre workout supplement? Maybe it's because of the caffeine in there. If not i...
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    I would do: 2 sets underhand chin ups 2...

    I would do:

    2 sets underhand chin ups
    2 sets barbell bent over rows
    2 sets barbell shrugs
    2 sets deadlifts

    It's pointless to use multiple vertical and horizontal pulling movements...
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    3,085

    Sorry...

    Sorry...
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    3,085

    Goud routine. With that routine you will...

    Goud routine. With that routine you will stimulate front, side and rear delts and your traps.
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    3,085

    wide grip: rear delts close grip: traps medium...

    wide grip: rear delts
    close grip: traps
    medium grip: side delts

    I would use the medium grip (if i could do the exercise) because the side delt is the only part of the shoulder that doesn't get...
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    31
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    3,085

    If you do bench dips (between 2 benches) your...

    If you do bench dips (between 2 benches) your arms are behind your body and you will target mostly your triceps. if you do dips on a parallel bar leaning forword you will hit almost only your chest....
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    In my opinion dips are also the best chest...

    In my opinion dips are also the best chest movement you can do. The only chest exercises that i do are low incline presses and wide grip dips.
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    3,085

    A barbell shoulder press is almost the same as a...

    A barbell shoulder press is almost the same as a dumbbell press. Don't forget that training only stimulates muscle growth and you won't see any benefit of targeting the same muscle twice. That's why...
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    3,085

    I also think that upright rows are a good...

    I also think that upright rows are a good shoulder exercise, but many people can't do them because it puts a lot of stress on your shoulder joints. That's why i recommended side raises. Just try it...
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    3,085

    Laying tricep extensions and skullcrushers are...

    Laying tricep extensions and skullcrushers are the same. But in my opinion it's pointless to do barbell and dumbbell shoulder presses in one workout. Just alternate them evry workout.

    A good...
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    EFA's Multivitamin/-mineral Protein Powder...

    EFA's
    Multivitamin/-mineral
    Protein Powder (myofusion)
    Creatine monohydrate

    If i have the money i also take a pre workout supplement sometimes. If not i drink a cup of coffee before working...
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    19
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    Explain please.

    Explain please.
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    661

    I'm currently using Nitro-Tech NOP-47. It's a...

    I'm currently using Nitro-Tech NOP-47. It's a very good product.
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    2,532

    I would cut out the exercises that put a lot of...

    I would cut out the exercises that put a lot of pressure on the spine and knees (squats, deadlifts, bent over rows). I know that those exercises are very effective but there is also a very high risk...
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    In my opinion 60g of fat are enough but i would...

    In my opinion 60g of fat are enough but i would shoot for 250g of protein per day to make sure that you are in a positive nitrogen balance. I can't say anything about your carb intake because it...
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