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you need to bulk

yea jus eat the whole egg. im about to chow down on 5 boiled eggs rite now. think imma make deviled eggs

kool thanks!

bump

hi this my 9th day on this program. im very out of shape and instead of finishing a dvd in 1 hour it takes me almost 2. is that bad?

its not made of plastic. its like backpack material with built in "memory foam" in the part where your triceps go on. the top is velcro so you can attach it to the bar. it works really well, far...

i bought this about 1-2 months ago. at first i could barely do 1 and i'd put it in the closet. now i can do 5sets of 5reps. im starting to see the definition in my back. i recommend this product for...

so i got the program but which one do i pick??
1.classic
2.double
3.lean

i jus picked up some ON's double chocolate.
i take it 4 times a day on my work out days. my question is how many servings do i take on my off days. thanks

i just picked up some on's double chocolate. am i suppose to take it on my off days?

i just took my first fish oil capsule about an hour ago. this is the first time ive ever taking this. my bro had some so i popped one. man now i have a headache. i feel all woozy n ****. and my burps...

do you guys take fish oil?

where do you guys buy ON from?

k it just came in. To my surprise they gave me the ab straps too :)

really quick to assemble, like 5 mins

this product really works great. but im such a weakling. i did 2 then i failed lol.
...

just odered mine from amazon for $30. will review when it gets here. im excited

i have them n they really work. ive used them for 1 1/2 months now and i feal alot stronger

for me idk why but i take a breath ,hold it ,shrug ,then exhale as i bring the weights back down.

sup guys,

jus wondering, do i exhale as as i shrug? or do i hold my breath and shrug?

no, but it feels like i ate the merciless chilli grown in the rainforest by some guatamalian prisoners

i know its the protein because i stopped taking it and the burning stopped as well. so as of now im not hurting anymore but i really want to start taking protein again but i dont wanna deal w/ that...