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What is the best formula for finding out your calorie maintenance level?

Thanks guy's!!

Thanks for the quick reply, I want to send it back but then I'll have no protein for a week. I might just keep it and try the sugar free syrup, I was also thinking about ordering another batch of...

So I am fresh out of protein and I just received 15 pounds of Whey Protein Isolate today, I thought that I ordered chocolate but I F-ed up and got unflavored. I could send it back but I would have to...

So I am fresh out of protein and I just received 15 pounds of Whey Protein Isolate today, I thought that I ordered chocolate but I F-ed up and got unflavored. I could send it back but I would have to...

Carbs are just fuel for building muscle, since your going to sleep you don't need any fuel, eating carbs before bed will only get stored as fat. You should be taking in most of your carbs pre and...

When you're trying to add mass, you need PROTEIN, and ESSENTIAL FATS to build muscle.......and you need CARBS to be the FUEL SOURCE to make all this happen. When dieting, we're using FAT for the fuel...

Figure out your macros and the calories will fall in to place.

Yeah this is what I was thinking as well. I thought it would be a great tool to use for getting a certificate that gym's do recognize. Knowledge is power!

Nobody???

You should post your diet, then we could help you out a bit more. Are you doing any cardio at all? If so how much and when?

Fish oil is cheap as ****, nobody gets enough Omega-3's through eating fish, eating that much fish would be a hell of a lot more expensive then getting a Fish oil supp. You should be taking at least...

Get rid of the Flax seed oil, Flax seed oil is a poor provider of DHA and EPA. If you are taking Flax seed oil for omega-3 fats, Flax does not contain EPA & DHA, it contains ALA which can be...

I was looking in to becoming a PT and was wondering if anybody here has ever taken Dave Palumbo's S.M.A.R.T. online course? It seems like a step in the right directions. Do you recommend it?
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IMO the best way is to mix it up, switch them out every week. Keep the muscle guessing and working in different ways.

There are more ways to do cardio then running. I have no ACL in my left leg and I use the rowing machine, ellipticals, and bike, there easy on my leg. Just mix it up and keep it fresh, makes the time...

The restriction of the floor is what is going to keep you from getting an injury. Makes you have perfect form.

Depends on your diet, if your doing low carb diet you wouldn't want your heart rate above 130. You would start to burn muscle. Either way a good bike ride is a great form of cardio.

Some must have tried this **** before. Any body know how it taste?

http://www.nutrabio.com/Products/whey_protein_isolate.htm

Has anyone tried NutraBio Whey Protein Isolate? I like chocolate protein myself. I found a pretty good deal online, just wondering if this stuff taste like ****?

Do you weigh meats before or after cooking?