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  • Sunday September 21, 2014 (DELOAD) Mobility ...

    Sunday September 21, 2014 (DELOAD)

    Mobility

    Dumbbell Bench Press
    30's x8
    40's x6
    55's 3x10

    Dumbbell Shoulder Press
  • Sunday Overhead Press 3x4-8 Close Grip Bench...

    Sunday
    Overhead Press 3x4-8
    Close Grip Bench 3x4-8
    Weighted Dips 3x8

    Wednesday
    3-5 rep max rotations of (Bench Press, Floor Press, Overhead Press)
    Pause Bench Press 3x4-8

    One week on...
  • Walk + Mobility Race pace run 1 mile -...

    Walk + Mobility

    Race pace run

    1 mile - 8:32!!!!!

    Cool down
    1/2 mile walk
  • Thanks a lot man!

    Thanks a lot man!
  • Replies
    356
    Views
    22,686

    295x4 @10 Hardest set of my life. The 300x4 I...

    295x4 @10

    Hardest set of my life. The 300x4 I attempted weeks ago was with help so this is a PR!
  • Friday September 19, 2014 (the day I grew a...

    Friday September 19, 2014
    (the day I grew a pair of balls)

    Dynamic Stretching

    Squat
    45 2x5
    95x5
    135x3
    185x2
  • Dang. That sucks. She lets me do whatever I want...

    Dang. That sucks. She lets me do whatever I want a lot lol. Submissive which is great ;)
  • Just studied tonight. It was a scheduled rest day...

    Just studied tonight. It was a scheduled rest day anyway. Squats tomorrow. Aiming for 295x4 to 305x3.
  • Long slow distance run 1.5 miles (15:06)

    Long slow distance run

    1.5 miles (15:06)
  • Wednesday September 17, 2014 Simple 6 Floor...

    Wednesday September 17, 2014

    Simple 6

    Floor Press
    45x8
    45x5
    95x5
    135x3
    170x1
  • Giving it to my wife on her 23rd birthday. Only...

    Giving it to my wife on her 23rd birthday. Only active thing done today lol.
  • Replies
    356
    Views
    22,686

    Deadlift 335 2x3 Squat 260 3x3-4 Lying leg...

    Deadlift 335 2x3
    Squat 260 3x3-4
    Lying leg curls, extensions, and core
  • Monday September 15, 2014 Limber 11 ...

    Monday September 15, 2014

    Limber 11

    Deadlift
    135x5
    185x3
    225x1
    275x1
    315x1
  • 100 meter intervals 2x4 (8 total) All...

    100 meter intervals

    2x4 (8 total)

    All between 25-30 seconds
  • Sunday September 14, 2014 Simple 6 Overhead...

    Sunday September 14, 2014

    Simple 6

    Overhead Press
    45 2x5
    75x3
    85x1
    100x4,4....8 (Easy PR)
  • Saturday September 13, 2014 Walk 1/4 mile ...

    Saturday September 13, 2014

    Walk 1/4 mile

    Race Pace Run
    1 mile - 8:57!!! After eating over 4-5k cals and weighing over 181


    Hamstrings are sore from good mornings yesterday. Legs are on...
  • Awesome results man. What's your routine?

    Awesome results man. What's your routine?
  • Replies
    356
    Views
    22,686

    Such strong squatting in here. Makes me feel...

    Such strong squatting in here. Makes me feel weak. Today's workout complete:

    Pause Squat 275x3 (PR)
    Front Squat 160 2x6 (rep PR)
    Good Mornings 135 3x6
    Pullups + Planks

    Next week is regular...
  • Friday September 12, 2014 Agile 8ish warmup ...

    Friday September 12, 2014

    Agile 8ish warmup

    Pause Squat
    45 2x5
    95x5
    135x3
    185x1
    225x1
  • Replies
    1,230
    Views
    38,408

    Subbed. Strong strong strong

    Subbed. Strong strong strong
  • Results 1 to 20 of 88
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