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  • Week 141 (Week 10 Deload - Week 27 of De...

    Week 141 (Week 10 Deload - Week 27 of De Quervain's Tendinotis) - Saturday Quickie

    Notes
    Just another Saturday quickie, while watching a movie. Surprisingly OK with RC on right shoulder, but not...
  • Week 141 (Week 10 Deload - Week 27 of De...

    Week 141 (Week 10 Deload - Week 27 of De Quervain's Tendinotis) - Day 5 - 19/09/2014

    Rest/Recovery/Nutrition
    Up early to pick up a new iPhone 6 Plus. Feeling recovered, rest was solid I was put...
  • Week 141 (Week 10 Deload - Week 27 of De...

    Week 141 (Week 10 Deload - Week 27 of De Quervain's Tendinotis) - Day 4 - 18/09/2014

    Rest/Recovery/Nutrition
    Positive, feeling great. Not much to say, simple as that. Nutrition top notch I...
  • Week 141 (Week 10 Deload - Week 27 of De...

    Week 141 (Week 10 Deload - Week 27 of De Quervain's Tendinotis) - Day 3 - 17/09/2014

    Rest/Recovery/Nutrition
    Slowly improving, should be ready to go beastmode in the office by next week. Still...
  • Week 141 (Week 10 Deload - Week 27 of De...

    Week 141 (Week 10 Deload - Week 27 of De Quervain's Tendinotis) - Day 2 - 16/09/2014

    Rest/Recovery/Nutrition
    Better, still not 100% from fatigue/stress. I got the remainder of the week off from...
  • Week 141 (Week 10 Deload - Week 27 of De...

    Week 141 (Week 10 Deload - Week 27 of De Quervain's Tendinotis) - Day 1 - 15/09/2014

    Rest/Recovery/Nutrition
    Zero. Sleep has been ****ed up over the weekend. I’ve had a headache since yesterday,...
  • Saturday Quickie...

    Saturday Quickie

    Notes
    A shorter quickie today compared to last week, same protocol but slightly lighter and less volume. ZERGRUSH mode, just trying to squeeze in a quickie before attending a...
  • Week 140 (Week 9 Deload - Week 26 of De...

    Week 140 (Week 9 Deload - Week 26 of De Quervain's Tendinotis) - Day 5 - 12/09/2014

    Rest/Recovery/Nutrition
    5hrs 7mins clocked, last working day of the week, which doesn’t mean **** these days I...
  • Week 140 (Week 9 Deload - Week 26 of De...

    Week 140 (Week 9 Deload - Week 26 of De Quervain's Tendinotis) - Day 4 - 11/09/2014

    Rest/Recovery/Nutrition
    Extremely tired, still clocked 6hrs 19mins of sleep but have been running around like...
  • Week 140 (Week 9 Deload - Week 26 of De...

    Week 140 (Week 9 Deload - Week 26 of De Quervain's Tendinotis) - Day 3 - 10/09/2014

    Rest/Recovery/Nutrition
    Not optimal, in bed for over 8 hrs but only recorded about 6hrs 11mins of actual sleep....
  • Week 140 (Week 9 Deload - Week 26 of De...

    Week 140 (Week 9 Deload - Week 26 of De Quervain's Tendinotis) - Day 2 - 09/09/2014

    Rest/Recovery/Nutrition
    Much better but still not optimal sleep/recovery, registered a total of 5hrs 58mins. A...
  • Week 140 (Week 9 Deload - Week 26 of De...

    Week 140 (Week 9 Deload - Week 26 of De Quervain's Tendinotis) - Day 1 - 08/09/2014

    Rest/Recovery/Nutrition
    Sufficient sleep over the weekend, not optimal in terms of timing. Last night however...
  • vWeek 139 (Week 8 Deload - Week 25 of De...

    vWeek 139 (Week 8 Deload - Week 25 of De Quervain's Tendinotis) - Saturday Quickie

    Notes
    I haven’t been tracking my weekend activities in my journal but here it is. This is what I’ve been doing...
  • Week 139 (Week 8 Deload - Week 25 of De...

    Week 139 (Week 8 Deload - Week 25 of De Quervain's Tendinotis) - Day 5 - 05/09/2014

    Rest/Recovery/Nutrition
    Dropped the ball last night and it was all my doing, giving me a total of 4hrs 24mins....
  • Week 139 (Week 8 Deload - Week 25 of De...

    Week 139 (Week 8 Deload - Week 25 of De Quervain's Tendinotis) - Day 4 - 04/09/2014

    Rest/Recovery/Nutrition
    Solid sleep, even though registered time is 6hrs 25mins the quality was high with a...
  • Week 139 (Week 8 Deload - Week 25 of De...

    Week 139 (Week 8 Deload - Week 25 of De Quervain's Tendinotis) - Day 3 - 03/09/2014

    Rest/Recovery/Nutrition
    Plenty of sleep, registered 7hrs 28mins last night and it was also on a good time just...
  • Week 139 (Week 8 Deload - Week 25 of De...

    Week 139 (Week 8 Deload - Week 25 of De Quervain's Tendinotis) - Day 2 - 02/09/2014

    Rest/Recovery/Nutrition
    Sleep improved, feeling much recovered with just under 7hrs. Slowly letting go of being...
  • Week 139 (Week 8 Deload - Week 25 of De...

    Week 139 (Week 8 Deload - Week 25 of De Quervain's Tendinotis) - Day 1 - 01/09/2014

    Rest/Recovery/Nutrition
    Sleep ****ed up, body clock ****ed still from last week. I got plenty of sleep on...
  • Week 138 (Week 7 Deload - Week 24 of De...

    Week 138 (Week 7 Deload - Week 24 of De Quervain's Tendinotis) - Day 5 - 29/08/2014

    Rest/Recovery/Nutrition
    Struggle town, 3hrs 4mins of registered sleep, time in bed total of about 3hrs 30mins,...
  • Thanks mate :)

    Thanks mate :)
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