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    HIIT also works well. Shorts sprints as well as...

    HIIT also works well. Shorts sprints as well as 5 minute hard running time periods with 1 minute breaks...this will help you with conditioning for each round. In addition it helps with leg...
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    I did BJJ and was undefeated in competition. I...

    I did BJJ and was undefeated in competition. I did explosive lifts like snatches, hang cleans, power cleans, etc. 3-4 times a week.
  • linebacker. the cool, tough, bad boys, wrecking...

    linebacker. the cool, tough, bad boys, wrecking crew...are the linebackers.
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    we all want that...

    we all want that...
  • I don't think there is anything wrong to look...

    I don't think there is anything wrong to look better and be more attractive. Just remember to treat a girl right and don't be a douche bag.
  • I had a similar problem with 6 sophomores I was...

    I had a similar problem with 6 sophomores I was working with who were told by the head football coach that rather than lift weights like they had been doings so with me for summer, they now had to do...
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    make sure you're eating properly, staying...

    make sure you're eating properly, staying hydrated, and getting plenty of rest
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    when i did BJJ i ran 5 minute runs with 1-2...

    when i did BJJ i ran 5 minute runs with 1-2 minutes walks. 5 minutes was the average time of the round with 1 minute breaks so it would get me conditioned to time allotted. i did these runs for an...
  • full body stuff, hang cleans, bench press,...

    full body stuff, hang cleans, bench press, shoulder press, push press, squat,lat pulldowns, etc. things that emphasize maintaining strength and explosive power.
  • If you're hitting the weight room hard for an...

    If you're hitting the weight room hard for an hour 3-4 days a week (which you should be doing during the season anyway) and practicing, you'll be making those healthy positive things that help cut...
  • Just stop eatting slop food like pizza, sodas,...

    Just stop eatting slop food like pizza, sodas, and burgers, etc. More salads, water, chicken, and such.
  • How much time do you have between breakfast and...

    How much time do you have between breakfast and practice?
  • workout 3 days a week in season (tuesday,...

    workout 3 days a week in season (tuesday, wednesday, thursday mornings). *If you can work out at the same time the offensive line does I would recommend that because it's important for the guys that...
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    chains...i don't recommend either but chains. if...

    chains...i don't recommend either but chains. if you can't hold the bar and it comes down the bands will snap it back down to your body and such a force that it will do severe damage to your body...
  • two a days sucks for everyone involved...the best...

    two a days sucks for everyone involved...the best players and the worst. it's hot, miserable, exhausting, and often boring. that's what makes it hard but that's what separates those who want to be...
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    as a coach, it's great that you are already...

    as a coach, it's great that you are already aggressive and have a strength platform to start from. I would recommend working on foot speed, for de's it's important to be quick within a 10 yard...
  • ask your future coaches about your concerns and...

    ask your future coaches about your concerns and what they want you to do. they recruited you for a reason and that's because they needed a certain position. in college you don't get to choose the...
  • if ur concern is someone spotting you just ask...

    if ur concern is someone spotting you just ask someone to come over and spot you. Yes it does matter. Your workout got you through high school...the college workout is gonna get you through...
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    USC S&C Manual

    Okay, so I can't even count the number of requests I have gotten for the Strength & Conditioning manual that Pete Carroll gave to his players beginning the year his team won the Orange Bowl with...
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    I did BJJ and boxing for a year before I had to...

    I did BJJ and boxing for a year before I had to give it up for a variety of reasons but I entered my first tournament my 5th month in to help a friend who needed one more member to enter as a team. ...
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