Thanks guys. Youve shed some much needed light on the situation.. Ill keep going with a deficit this week.. and if i dont see any loss on my waist or scales ill start by upping my calories by 100 or...
Thank you all so much for your kind words. Have been pretty down about myself this past week becuase I didnt drop anymore weight.. im at the point where I dont know what to do.
First off my diet is spot on. 1600-1700 cal per day. Ive continued to lose weight other these weeks. like 0.5kgs/week But i feel fatter and look pudgier? I was just wondering if its a mental thing...
12-13 you can see abs really easily. youre pretty defined. you could cut further if you wanted to because you have a moderate amount of mass. The more cut you are before a bulk the easier it is to...
Yeah there is so much misinformation or misunderstanding about it. People you cant eat whatever you want in a time window and still expect to lose weight.
There is the golden rule: Calories in Vs...
Yeah I guess thats where you and me differ. I was just giving my perspective. I dont want to be big. Just want to be low body fat. I dont really care about being strong or heavy weights. I increase...
Well Im 6'2 and 89kilos and im currently eating 1700 calories a day and seeing a 1kgs a week loss on average. So maybe 2000 is just too high for you considering your current size?
yeah about a month in i ate **** all week but then i was like enough of that. Im not exactly over it. Im just over the whole monitoring of weight. Im not stopping till i get 12-10% or atleast some...
Im like you. I used to think it was all about the healthy foods. But then IIFYM sunk in and i tried it. Now im losing the same amount of weight i did before but enjoying life a bit more. Its all...
well im not massive but im not some skinny guy without muscles. When i tense i can see my top abs pop out a fair bit. I guess only time and dropped kilos will tell.
