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Hey wats up Stan?

Was wondering what you opinion is on coming out of a 16 week contest diet which followed DAve palumbos keto diet philosophy and how you would re introduce carbs to not become a...

Bro if im gonna be going into mcd's aint no way in hellll im gonna be eatin oats lmao, i'll be tearin up a angus burger or somtinnnn

Every year from thanksgiving to new years i just binge all the way through, lift hard and hope for the best lol...

lmao bs thats like a 25 lb weight gain ina day of pure fat, fvkk outta here brahhhh

sushi is the shyt bro, while bulking i'll go to all you can eat sushi after every back, leg and shoulder workout and just pig out on sushi till i cant move, good stuff. If i could afford it i'd go...

I thought this thread was going to be about something else lol...

Bro getting to the level of the ifbb pros no longer comes down to caring what some girl at the beach thinks about your body... Who cares if it looks gross to some, it's in there blood to be big, they...

It's not impressive to look like jay cutler?? yea i mean it only takes a lifetime of commitment, just sayin...

Wtf are you talking about? Jay cutler looks disgusting? why the fvk is he at the top of his sport then... hop off Alan's dicck bro, he hasn't worked with anybody that looks anywhere near as good as...

You can't compare them at all, as much as chris aceto annoys me he has worked with top tier guys. The fact that hes worked with jay cutler says alot lol... Alan hasn't worked with anybody, just a...

Dave palumbo owns them both, smart as fvk, has lived it and practiced it on himself and he doesn't throw out bro science either...

bro that sounds disgusting loll... i go with plain eggs wit a shytload of ketchup on that bitcchhhhh

Your glutes already lookin kinda goood, but we deff need a better pic to go byy if you want some real advicee from us pros... lol

damn struggling to eat 2000 calories?? i wish i had this problem, im struggling to not eat more then 3400 a day! 2000 cal is like my first 3 meals alone loll, eat pb and platefuls of pasta with...

why pb lol?? i do a cheat meal 3 times a week usually after back day after leg day and after shoulders cause those are the bodyparts im tryna bring up, and its usually sushi all u can eat!

sushiii bingee

lmao classiccc

trennn

some fina does it for me, appetite through the roof!

ms might mau is that your bf in that pic? lucky bastard.