Search:

If I recall, there is about the same amount of caffeine in X-Force as you will find in a cup of coffee (80 mg). Like someone else mentioned, fat loss products are not necessary for fat loss. They may...

People don't like the honest, straight forward advice that I give. :/

You said that you do "cardio" 5 days a week, definitely different than lifting.

I've found full body routines to be much better for fat loss than a split. But each to their own.

There are several great fat loss products available that may help you out. My personal favorite is X-Force. It is a energy booster, mood enhancer as well as a fat loss product.

But I'm wondering:...

In n' Out is definitely a delicious place to go! They do have healthier options than what you have listed though. Protein style (wrapped in lettuce instead of the bun) burger with an unsweetened ice...

If you think she is pretty that is all that matters. Why do you care what other people think?

minus the dr pepper, it's not bad.

I would say that your shoulders and chest could really use some more muscle. If you train correctly, and your diet is in check you shouldn't have a problem with gaining muscle there during your bulk....

It is hard to tell exactly what your BF is by just looking at yourself in the mirror. Calipers aren't always correct either, but it is always good to have something besides your own judgment.

$7?...

It would be most wise to start squatting at a much lighter weight than what you do for leg press. As you get better at form bump the weight up more. Squats are much more difficult than the leg press...

I would suggest that you bulk up even more before you cut down. Gaining more muscle will help you lose fat when it comes around to cutting. You may even drop some fat and replace it with muscle while...

It is very difficult to target one part of your body for fat loss. But there is a lot that you can do to help get rid of stomach fat, and it is not impossible to lose it.

First of all, how is...

I've been taking the pill for a year and have noticed that weight gain is primarily water. That is very likely to be the case with your wife. A low carb diet and strenuous workout plan (with lots of...

Let her know that you love her so much and you want to spend as many healthy years with her as possible. Eating healthy and exercising are great ways of keeping a body healthy, and let her know this....

More than genetics it depends on your level of activity and diet. A lot of people use "genetics" as an excuse for not gaining muscle/ losing fat. If you are on a steady, healthy diet and a good...

I went from 23%- 18% Bf in 2 months. That is a loss of 5%. I was on a rigorous weight lifting routine, on a strict diet with cardio interspersed. I was also taking a fat loss supplement, as well as...