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http://img33.imageshack.us/img33/3439/chestv.jpg

Bench press
90 kg (198,4 lbs) x 17
90 kg (198,4 lbs) x 13
90 kg (198,4 lbs) x 10+1
90 kg (198,4 lbs) x 9

Incline dumbbell press
32,5 kg...

http://img802.imageshack.us/img802/6051/backjn.jpg

Lat pulldown behind neck (straight bar, wide grip)
75 kg (165,3 lbs) x 16
75 kg (165,3 lbs) x 14
75 kg (165,3 lbs) x 12
75 kg (165,3 lbs) x...

This is nuts, you should be dead by now. ;-)

http://img822.imageshack.us/img822/2306/shouldersr.jpg

Seated dumbbell shoulder press
30 kg (66,1 lbs) x 16
30 kg (66,1 lbs) x 14
30 kg (66,1 lbs) x 12
30 kg (66,1 lbs) x 11
30 kg (66,1 lbs)...

http://imageshack.us/a/img820/3136/legswq.jpg

Standing calf raises
120 kg (264,6 lbs) x 15
120 kg (264,6 lbs) x 12
115 kg (253,5 lbs) x 12
115 kg (253,5 lbs) x 11

Squats
80 kg (176,4 lbs)...

http://img822.imageshack.us/img822/2306/shouldersr.jpg

Seated dumbbell shoulder press
45 kg (99,2 lbs) x 4
45 kg (99,2 lbs) x 3+1
40 kg (88,2 lbs) x 8

Seated dumbbell lateral raise
22,5 kg...

http://img802.imageshack.us/img802/6051/backjn.jpg

Lat pulldown behind neck (straight bar, wide grip)
90 kg (198,4 lbs) x 9
95 kg (209,4 lbs) x 8

Lat pulldown to chest (V-handle)
100 kg...

I think you need to reach 50 posts to upload pics in the thread. But you can always upload them on a site and make a link to it.

http://imageshack.us/a/img820/3136/legswq.jpg

Standing calf raises
115 kg (253,5 lbs) x 15
115 kg (253,5 lbs) x 13
115 kg (253,5 lbs) x 11
110 kg (242,5 lbs) x 12
110 kg (242,5 lbs) x 11
110...

S: no, it's the same gym. They've moved around things and done some renovation jobs. Too bad that
they forgot to install a ventilation system. Hot as h*ll right now.

...

http://img802.imageshack.us/img802/6051/backjn.jpg

Dumbbell bent-over row
70 kg (154,3 lbs) x 11
70 kg (154,3 lbs) x 8 (movie clip below)

Seated cable row (V-handle)
120 kg (264,6 lbs) x 9...

http://img822.imageshack.us/img822/2306/shouldersr.jpg

Seated dumbbell shoulder press
45 kg (99,2 lbs) x 3+1
45 kg (99,2 lbs) x 3+1
40 kg (88,2 lbs) x 7

Seated dumbbell lateral raise
22,5...

http://imageshack.us/a/img820/3136/legswq.jpg

Standing calf raises
110 kg (242,5 lbs) x 16
110 kg (242,5 lbs) x 13
110 kg (242,5 lbs) x 12
110 kg (242,5 lbs) x 11
110 kg (242,5 lbs) x 10
110...

Impressive. I don't understand how you have the energy to train, work and live a life on 700 kcal.
But on the other hand you have those high kcal days, that perhaps helps you through this adventure.

S: No matter how you look at it, squats will always be THE no 1 leg exercise. Let's cross our fingers and legs
and hope that the knees will stand the pressure.

...

http://imageshack.us/a/img820/3136/legswq.jpg

Squats
80 kg (176,4 lbs) x 5
80 kg (176,4 lbs) x 5
80 kg (176,4 lbs) x 5
70 kg (154,3 lbs) x 6
70 kg (154,3 lbs) x 6
70 kg (154,3 lbs) x 6

http://img802.imageshack.us/img802/6051/backjn.jpg

Dumbbell bent-over row
70 kg (154,3 lbs) x 7
70 kg (154,3 lbs) x 8

Seated cable row (V-handle)
120 kg (264,6 lbs) x 8
120 kg (264,6 lbs) x...

http://img822.imageshack.us/img822/2306/shouldersr.jpg

Seated dumbbell shoulder press
40 kg (88,2 lbs) x 9
40 kg (88,2 lbs) x 7
40 kg (88,2 lbs) x 6

Seated dumbbell lateral raise
22,5 kg...

S: good tip, will do that!


http://imageshack.us/a/img820/3136/legswq.jpg

Standing calf raises
100 kg (220,5 lbs) x 17
105 kg (231,5 lbs) x 15
105 kg (231,5 lbs) x 12
105 kg (231,5 lbs) x...

S: Nice! 6 cm is a good loss around the waist. Do you still go on that low calorie intake?


http://img33.imageshack.us/img33/3439/chestv.jpg

Bench press
110 kg (242,5 lbs) x 9
115 kg (253,5...