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I think 2003, but you were really impressive in 1998 too.

Skip when I look at most of your pics, you look really good for being a natural. Do you consider any year to be your best. Because I am looking for those pictures... :)

Hi John,

Have you used any supplements which you found really helpful besides eating healthy?

Yeah, hunger is a big big issue. I remember my last serious diet, after I finished it I was hungry and my stomach ached
even tough I ate more than I needed and this keept on until my bodyfat...

Did you do anything to raise your testosterone levels and other hormones which got affected
(if they got affected)? And how?

Skip most guys and girls lose much of their sexdrive when they go on long hard diets. I have also read that this also means much lower testosterone levels, and thus the possibilty of keeping...

Well, everybody has their opinion but todays pros are simply unhealthy as was probably Ronnie.
But looking like a cow I think ofcourse draws some attention.

How important is it Joe to have a completely injury free physique for competition success,
I have about 5% of my left pecs torn and haven't done anything about it for the last 9 years.

I remember...

Ronnie Coleman was so good, maybe the biggest guy ever and he believed in God.

I don't think all goals are constructive, I mean they should be attainable.

If I manage to lift 300lbs for 4 reps in the benchpress this week, next week I could go for
300lbs for 6reps and...

It is a important thing to develop, like with the ability to make good decisions. I have heard there are different ways to develop self-control. I think I read first on your website about the book...

Ability to control thoughts, feelings and actions. This makes humans extraordinary,
but if you read Napoleon Hill books he states that only 1 in 10 million develop complete
self-control.

You seem to have enormous self-control Skip, how have you developed this? I have my ways, but am interested in yours. Actually you had a good influence on me when I was just a teenager.

I see everything as a spiritual path, as long as its is in cooperating with the Almighty. If he permits me to bodybuilding and I want to do it, then it is in accordance with my lord. Synchronize...

I would like to see a Proteinpowder with some vitamins and traceminerals in it.

Most Mr.Olympia have trained in a similar way, expections are Dorian Yates and Jay Cutler. In reality the difference doesn't seem all too big tough, but I am convinced that training the whole body...

Hi John Hansen,

I have a relative, and he used to work at construction. His forearms were really huge,
and I also remember a man who was a bit overweight but his calves were atleast 20inches...

Have you tried Hoodia Skip? Whats your input on it?


Health, Optimal Muscles!

It is seldom mentioned but I have read that trace minerals are generally lacking in today foods because of
synthetic agriculture. Often I see bodybuilders recommend supplements like creatine or...

Hi Skip,

for the most part most bodybuilders seem to forget the importance of traceminerals,
omega 3 and potassium. Whats your input on this?

Peace,
Sefket Ramovic

Health, Optimal Muscles.