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That is mighty fooking impressive. Well done, your body is a total transformation.

How much calorie deficit did you have?

"Advocate"? Do you mean he actually recommends it as a better alternative or just a alternative that is parity with a daily amount?

*sigh*

Did you even read my post?

I have been thinking about hitting my macros and calories on a weekly budget.

Recently I have been struggling with hunger issues despite doing IF and I think this could be a solution for me.
...

Popular male model Kevin says at a lean body weight of 190lbs he needs 6,000 calories to maintain his weight with the new diet. Kevin also says with his old diet he only could eat 1,500 calories or...

The amount of fat muscle burns is largely insignificant and the "new" muscle you put on will burn a negligible amount of calories to maintain.

Personally I think in the vast majority of cases you...

Go to the nutrition and fat loss forums.

6 meals a day is considered broscience now.

It's all about macro-nutrients, micro-nutrients and calories, that's it.

Meal timing is irrelevant, you...

Yeah I've been bollocking coffee down me like there is no tomorrow and to be fair it does help.

Food is constantly on my mind and it makes it worse when I eat because I just feel hungrier.

I'm...

I've been sucking it up for a fortnight. :-(

I had 800 calories by 10pm on Saturday night and didn't feel that hungry and considered just going to bed and eat more on Sunday.

I decided to eat...

I'll have a look at that the next time I'm at the supermarket but yoghurt doesn't seem likely to fill me up.

I've been eating a lot of sardines recently but I suppose anything with a high fat...

Knowledge is key, if you know how to lose fat then it becomes a whole lot easier.

Saying that I'm going through a hard time at the moment after 4 months of cutting.

I'm so hungry all the time...

Why add a cheat meal once a week?

IMO cheat meals shouldn't be something you deserve once a week regardless but used in situations like social occasions, etc.

I don't like this advice at all.

Cardio should be used for heart and lung health. As far as a weight loss tool it should be thought of as a little bonus and diet should be the main focus.

45...

I personally don't think it's too low but it is pretty hardcore.

Your fat and protein intake are good for such minimal calories.

If your TDEE is 2444 calories then I would continue with this if...

If you truly are eating at a 1000 cal per day deficit you will definitely be losing 2 lbs of fat per week.

I started my cut 4 months a go and have lost 26 lbs. I thought I only carried fat on my...

Just bulk until you feel you're too fat.

Even if it is for years.

Don't over complicate it.

Train three times a week with an all over body workout like All Pro's, Starting Strength, etc. You will gain strength and at the very least preserve the muscle you...

It's simple maths.

If you eat 500 cal below maintenance six days a week and then on the 7th day:

a) eat at maintenance - you'll lose 6/7 of a lb
b) eat 500 cal over - you'll lose 5/7 of a lb...

Yes, it's just water weight, 100%.

Great work, you are no longer fat and now have an average body at the very least. Only onwards and upwards from here.

How long do you plan on cutting for?

I'm in a similar position to you after...