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Bench overload day

sets x weight x reps
warmups
120kg x 2
add bench daddy
140kg x 3
155kg x 3
170kg x 3
180kg x 1 [1bd]

tues:
shoulder press and accessories

weds
bench
2 x 115kg x 3
4 x 125kg x 4
Bench daddy:
140kg x 5
160kg x 3

65 x 22 is massive!

Get a bench daddy bro! its awesome. Will probably work out cheaper than a slingy.

Sorry for the lack of updates.


Last night:

Squats
warmups
140kg x 3
160kg x 3
180kg x 2

Boris Sheiko will also be there doing a seminar on one of the days.

Dan Green is competing at the GPC nationals in Australia in June.

Powerlifting in Aus just keeps getting better and better.

Last rep was definitely legit. 3 whites.

:)

Ah sweet bro. 220 is my beltless PR. I remember when you were happy squatting 180 hahaha. Man you must be huge now! Weren't you under 100 when I was over?

I'm doing an order with Inzer this week...

Awesome stuff bro. Destroyed squats. How come you went beltless on them?

What did you end up weighing in at man?

Go4hxOLmBGk

Sleeves over elbows
Not locked
No rack call (someone just calls take it)

Seems legit.

There are plenty of legit multiply presses out there. This is not one of them.

Dont freak out bro. 13 days before the comp i just did i strained my lat where it ties in at the bottom. couldn't raise my arm over my head. just rested and played smart and destroyed the day.
...

Thanks fellas.



Squat: Took a token, still healing from this injury. 80kg.

Bench:
I came into the comp planning to go 140/150/160. At the last 2 big meets I've done, I've choked on my...

Quick update:

Competed in the state champs today.

Had to take a token squat.

Ended up with 80/157.5/257.5kg, 176/347/567lbs

Full write up and vids tomorrow :)

Awesome that you've found a proper gym mate. Hopefully training with like-minded people will give you an edge

Good to see the lats back at it man!!

Yeah still no sumo man. I'm squatting 80kg again lol. Back on the road to recovery. I won't pull sumo again until June probably. If I am lucky anyway. We shall see.

Sorry I've been lazy with this. Have just been toning down training the last few weeks leading into next weeks state champs.

Highlights were a 190kg x 10 dead after 8 sets of 3.
Had to take 5 or...

That sucks dude. Is the rib still sore? You may have strained an intercostal.

Ah sweet man. I studied at GP and KG. I had a look at the gym once but never trained there. Looks like its ok now!

Just throw out inclines altogether man.

They suck.

Hope you heal up fast!!