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cool list BigAnf, nice to see a who's who of some of the best natural bodybuilders out there.

zhansi does it again.. great stuff.

Your not going to become overly buff without purposely trying to achieve that look. It seems as if all woman have this mentality so they avoid weights altogether. It's good that you have decided to...

if that don't hit them good just try one arm overhead dumbell extensions

the rotator cuffs where it hurts.

Like I said before... I reccommend a steady gorging period combined with assal horizontology

If your just starting out with legs I suggest smith machine squats and 45 degree leg presses. make sure you hit the hamstrings equally. Switch it up and do leg extensions instead of leg presses...

I recommend a slow steady gorging process combined with assal horizontology.

you can use statistics to prove anything.. 14 percent of all people know this

sorry must have missed that part. clean and press builds strength but you want visible size that you get from doing several reps in succession. You want to keep constant tension on the delts so I'd...

The whole point of spacing out your meals is to use your metabolism to your advantage. so getting in 1000 cals for breakfast and 1000 cals for dinner is going to slow your metabolism because your...

To be as good as you possibly can be, yes you need to be strict. Sure you can build something respectable by eating at lose intervals. an hour or so off ain't that big a deal but if your missing...

That's fine every once in awhile but if you keep that mentality up your not going to keep progressing forward. To me you have to keep that strict mentality or your just going to get lazy.

did you get on a tanning bed a few weeks before to build a base?

What's the deal with bb.com not being able to ship jan tana to canada anyways? I'll be using the Pro tan for my upcoming show, never tried dream tan.

I disagree with this.. bodybuilding is an obsessive sport... It's all about consistancy as well. You can't just eat whenever your hungry, you got eat when you are full sometimes too. This...

Isn't trying to build a decent physique reason enough?

i always put on my dashiki when I hit the iron jungle.

I usually do a 10 minute run then hit the weights with a warm up set. I stretch between every set. Squats I'm specifically careful about. I usually warm up with 135lbs for 12 reps then stretch for...

representin'